Are you looking for a book that will inspire you to overcome complex trauma?
Look no further than Breaking Free, a powerful memoir of one woman's journey from pain to healing.In this compelling book, you'll Inspirational stories of others who have healed from complex trauma and how they did it. Practical advice and guidance for anyone struggling with complex trauma, including how to find the right therapist, develop a support network, and cultivate self-care practices. A message of hope and resilience that will inspire you to break free from the cycle of trauma and find true healing. Breaking Free is a must-read for anyone who has experienced trauma or knows someone who has. It's a testament to the power of the human spirit and a roadmap for anyone seeking to heal from complex trauma. So don't wait, grab your copy today and start your journey to healing!
Susan D. Johnson is a profoundly insightful and compassionate guide for anyone navigating the challenging journey of trauma recovery. Johnson's expertise and empathetic approach shine through each page, offering practical strategies and heartfelt support. Her clear explanations and relatable anecdotes create a sense of understanding and hope, making this book an invaluable resource. Whether you're a survivor or a caregiver, Johnson's wisdom provides the tools and encouragement needed to heal and thrive. Highly recommended for its depth, clarity, and genuine compassion
Both of Stephanie's parents abandoned her when she was a teenager after years of physical & verbal abuse & neglect. At age 30 she sets out to heal herself and investigate the effects of immigrant trauma on the community. She learned how trauma can be inherited through generations. TOOK A LONG TIME TO FINISH
I hate “self-help” books. This was a survey of various methodologies for dealing with complex PTSD - as well as a look into Asian culture and families. It is a very interesting and thoughtful informational narrative.