Scrupulosity: Heal Your Mind, Unbind Your Soul, and Let God Work

by Kevin Vost

We are all called to reject sin, to grow in virtue, and, above all else, to love God with all that we are. But some souls suffer from anxiety and feelings of guilt because they see sin where there is none and struggle to embrace God's love and mercy - a psychological and spiritual condition known as scrupulosity.



In Heal Your Mind, Unbind Your Soul, and Let God Work , clinical psychologist Dr. Kevin Vost provides a comprehensive overview of the ancient and current psychological and theological understanding of scrupulosity and how those who suffer from it can find peace and healing. He guides the reader through the empowering effects of the sacraments, virtues, gifts of the Holy Spirit, and prayer, as well as scientific insights into the physical and emotional reality of scrupulosity. Along the way, he offers inspiration from the lives of saints.



This book answers many common questions, such




What are the causes of scrupulosity?
How can I know if I have it?
How does it manifest in thoughts, emotions, and behaviors?
Does one outgrow scrupulosity over time?




Christ does not want us to live this life with troubled hearts mired in fear. Ultimately, this book invites both the scrupulous and those who love them to attain greater spiritual and psychological peace.

Genres: Religion

Kindle Edition

Published May 12, 2023

About the author

Kevin Vost, Psy. D. (b. 1961) has taught psychology at the University of Illinois at Springfield, Lincoln Land Community College, and MacMurray College. He is a Research Review Committee Member for American Mensa, which promotes the scientific study of human intelligence.

He enjoys reading the Classics (especially Aristotle and the Stoics) and St. Thomas Aquinas in his spare time.

Reviews

[Basia Kiełbasia · Rating 4 out of 5]

At the beggining the book seemed to be great, now I would say it’s just good. Most importantly the author mentioned that Communion on hand is fine and I strongly disagree with that statement. This short fragment made me way more cautious and mindful about the rest of the book (which was quite tiring). The author was also telling anecdotes and jokes a little too often in my opinion, and had kinda informal and chatty style. I would prefer more organised information in fewer words.
I appreciate numerous tables and footnotes. I also liked quotes from saints, especially st. Thomas Aquinas, and quotes of specific Church teachings. I have read the book very quickly, but I think it’s this kind you come back to many times.
Despite the flaws, it contains many important tips and informations for people struggling with scrupulosity and their families. I believe it’s an important issue, we don’t talk enough about. I think I can recommend it.