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Physique Secrets: The Complete Playbook For Building An Amazing Male Body
Every man can build an amazing body that is muscular, strong, lean, and healthy...In fact, accomplishing it will always follow the same simple body-transformation steps. Yet, most men will stumble their way through these steps, wasting time, money, and energy until they eventually hit each one or fail.
Physique Secrets is the map outlining this step-by-step process and the shortcut to get you there efficiently.Physique Secrets pulls back the curtain on the strategies that the best coaches use and simplifies the latest science and research on training and dieting.
It takes a systematic approach that builds from practical knowledge into real-world implementation to ensure you get better, more consistent, and more efficient results.
Packing on muscle, dropping to a single-digit body fat percentage, building incredible strength, or even just vastly improving your health and well-being doesn't have to be difficult, unenjoyable, expensive, unnatural, or time-consuming.
Inside Physique Secrets, you’ll
How to make synergistic training and nutrition programs to create a snowball effect of better and faster results.The ideal muscle development and body fat percentage for sculpting the best looking and operating physique.The only four things your body requires to build muscle and strength, and how to apply them to create simple but effective programs.The scientific laws your body has to follow to rapidly lean out while maximizing muscle building.The most common myths and mistakes men fall victim to, leading to feeling drained, starving, plateaus, confusion, and injuries.How to correctly train each of your visible muscles using functional anatomy and the most effective exercises for building incredible strength and aesthetics.How to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.And everything else you actually need to succeed, without extra fluff, BS, or unnecessary information, to ensure consistent results for the rest of your life.If you’re looking for a complete playbook containing everything you need to know and do to build the ultimate male body, then you need Physique Secrets.
Physique Secrets is the map outlining this step-by-step process and the shortcut to get you there efficiently.Physique Secrets pulls back the curtain on the strategies that the best coaches use and simplifies the latest science and research on training and dieting.
It takes a systematic approach that builds from practical knowledge into real-world implementation to ensure you get better, more consistent, and more efficient results.
Packing on muscle, dropping to a single-digit body fat percentage, building incredible strength, or even just vastly improving your health and well-being doesn't have to be difficult, unenjoyable, expensive, unnatural, or time-consuming.
Inside Physique Secrets, you’ll
How to make synergistic training and nutrition programs to create a snowball effect of better and faster results.The ideal muscle development and body fat percentage for sculpting the best looking and operating physique.The only four things your body requires to build muscle and strength, and how to apply them to create simple but effective programs.The scientific laws your body has to follow to rapidly lean out while maximizing muscle building.The most common myths and mistakes men fall victim to, leading to feeling drained, starving, plateaus, confusion, and injuries.How to correctly train each of your visible muscles using functional anatomy and the most effective exercises for building incredible strength and aesthetics.How to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.And everything else you actually need to succeed, without extra fluff, BS, or unnecessary information, to ensure consistent results for the rest of your life.If you’re looking for a complete playbook containing everything you need to know and do to build the ultimate male body, then you need Physique Secrets.
441 pages, Kindle Edition
Published March 8, 2023
236 people are currently reading
31 people want to read
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Displaying 1 - 9 of 9 reviews
October 2, 2023
Well written and researched book focused on nutrition and strength training to accomplish a well symmetrical physique. I was a little confused and could not find how one could determine his body fat level. The book made several references to it and it was a goal to accomplish (below 12%) but I could not find anywhere in the writing how to calculate it. I did use the Body Fat Percentage calculation in my workout app based on height, weight, neck circumference, abdomen circumference and age.
I was also concerned adopt the increase risk of injury in using (1 rep short of failure) weight. But I will try the plan with caution. Proof will be in the result’s achieved.
I was also concerned adopt the increase risk of injury in using (1 rep short of failure) weight. But I will try the plan with caution. Proof will be in the result’s achieved.
November 3, 2023
**.5
Generally decent information, if a bit basic. +1 star for doing a good job debunking a lot of the nonsense prevalent on social media, especially regarding nutrition and supplements.
-1 star for excluding half the population for no good reason by addressing only men, even though 99%+ of the content is applicable to everyone.
-1 star for discouraging aerobic fitness as part of a healthy fitness lifestyle, and offering incoherent and conflicting advice regarding cardio exercise.
For instance: "As a goal, you should look to get anywhere from 8,000 to 10,000 steps in a day. But this is not necessary, and the exact number of steps doesn’t really matter."
Generally decent information, if a bit basic. +1 star for doing a good job debunking a lot of the nonsense prevalent on social media, especially regarding nutrition and supplements.
-1 star for excluding half the population for no good reason by addressing only men, even though 99%+ of the content is applicable to everyone.
-1 star for discouraging aerobic fitness as part of a healthy fitness lifestyle, and offering incoherent and conflicting advice regarding cardio exercise.
For instance: "As a goal, you should look to get anywhere from 8,000 to 10,000 steps in a day. But this is not necessary, and the exact number of steps doesn’t really matter."
May 14, 2024
I picked this up because I want to look hot, but I didn't really learn anything new :( In other words, I did not, like the title implies, come across any juicy secrets, which is a shame because I love to gossip :( Additionally, for how much Schlager emphasized maintaining perfect lifting technique, I'm left wondering why he didn't go over what that should look like for at least a couple of compound lifts. Overall, I think I'm better off building an amazing male body out of Legos than I am my own flesh :(
July 12, 2023
All you need to know about bodybuilding
A great detailed reference for beginners and experts alike. This book answered will all your questions and reveal secrets personal trainers would not want you to know.
A great detailed reference for beginners and experts alike. This book answered will all your questions and reveal secrets personal trainers would not want you to know.
January 10, 2024
excellent
Nick covers all the basics there would be no excuse for you to say that you can’t lose the weight because he gives you step by step instructions , even the women can follow this plan and you’ll get the same results the only thing that can hold you back it’s your mindset.
Nick covers all the basics there would be no excuse for you to say that you can’t lose the weight because he gives you step by step instructions , even the women can follow this plan and you’ll get the same results the only thing that can hold you back it’s your mindset.
June 13, 2023
One of the best muscle building and fat loss books for both beginners and intermediate athletes.
August 11, 2023
Great Book
Very good information, backed by science presented in a very complete and user friendly way. I definitely recommend this book.
Very good information, backed by science presented in a very complete and user friendly way. I definitely recommend this book.
September 30, 2023
Perfect!
Straight forward book with sound advice. No bullshit, just proven methods. Thank you Mr Schlager, hope to see more books from you in the future
Straight forward book with sound advice. No bullshit, just proven methods. Thank you Mr Schlager, hope to see more books from you in the future
December 24, 2023
Nothing for me to learn here, fairly basic info.
Displaying 1 - 9 of 9 reviews