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Finding and Sharing Resilience: Coping In a Crazy World
Noah Karrasch, a deep tissue bodywork therapist for the past 37 years, has created a series of five sessions of bodywork that talk to the entire bodymindcore, inviting release and return to resilience. In this book, Noah has chosen to share his ideas for bodywork to a general public; those who may not have time to receive bodywork but want to work with the principles of his sessions in order to create a healthier being, then share that health with those around them.
Each session will be briefly shared as to the goals and methods for creating change; then we'll look at ways one can make some of these changes on their own through simpler bodywork techniques, movement, affirmation, and learning to let go of the stresses and fears the world seems to hold in these current troubling times. A useful book for all who will explore.
Each session will be briefly shared as to the goals and methods for creating change; then we'll look at ways one can make some of these changes on their own through simpler bodywork techniques, movement, affirmation, and learning to let go of the stresses and fears the world seems to hold in these current troubling times. A useful book for all who will explore.
217 pages, Kindle Edition
Published March 14, 2023
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