Seeing your child experience unhappiness is difficult for any parent
With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
Excellent book. Most of the tips for me were not new for me after reading "The whole brain child" by Dan Siegel. The best way to read and consume the tips in this book in my opinion would be to, pick up a notebook and a pencil ( or just use your phone ) and make a note of all those tips# that strike a chord and try to go through them more than once this helps re-inforce the tip.