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278 pages, ebook
First published January 1, 2009
"When I say that Buddhism worked, I don't mean that it was a magic solution to my problems. Nor do I mean that any miracles happened or that I was able to erase all doubt and fear from my mind through some kind of special power. What I mean is that Buddhism, especially Dogen's Buddhism, provided the most truly realistic and practical way of dealing with life. It isn't spirituality, but it isn't materialism either."
"Try riding a bus drive by someone opening their doors of perception with LSD. [...] I just wonder why "opening the doors of perception" seems to include inability to operate a motor vehicle. Shouldn't a true opening of the doors of perception make you a more competent driver? After all, you're supposedly perceiving everything more clearly, right? [...] I won't deny that drugs can sometimes seem to open up areas of the consciousness we don't normally open and that they can do so very quickly. But they are a very bad way to do this. Whenever you use a drug to achieve some desired effect it's like tuning a piano with a sledgehammer. If your aim is good maybe -- maybe -- you'll get the one string you're aiming at in tune".
"The best way of life is to live the way you want to. But living the life you really want to live is not the same as living the life you /think/ you want to live. If you don't know the difference, you very well might be better off living the life everybody else thinks you should. [...] Before you can live the life you truly want to live, you need to find out what you truly want. That takes patience. You need to look straight into your own mind and weed out your real desires from the false ones you've created out of thought. I only know of one way to do that, and you should have figured out by now what that is. Yep. You got it. Lots of zazen."
The objective of ACT is not elimination of difficult feelings; rather, it is to be present with what life brings us and to "move toward valued behavior". Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth. In ACT, 'truth' is measured through the concept of 'workability', or what works to take another step toward what matters (e.g. values, meaning.