88 Chinese Medical Secrets: How to Cultivate Lifelong Health, Wisdom and Happiness

by Angela Hicks

In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle - UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION - EATING WELL FOR YOUR OWN UNIQUE NEEDS - BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW - FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE - RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.

Genres: Health

244 pages, Paperback

First published November 26, 2010

Reviews

[Larisa · Rating 3 out of 5]

Good but not the best. Information well received but nothing really medicinal to learn

[Grace Wallin · Rating 5 out of 5]

Completely changed the way I view medicine, diet, exercise, and healing. An amazing and accessible book.

[Nick · Rating 4 out of 5]

Lots of sensible advice on maximizing the health of our fragile human bodies. Aimed at a cold-climate target audience.