Too Busy to Exercise

by Porter Shimer

The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness.

Genres: Fitness

176 pages, Hardcover

First published December 1, 1996

Reviews

[Angela Whiting]

This is a great book! Help you find ways to fit exercise into your every day lifestyle in ways you wouldn't even think of (like while your sitting at the computer all day).