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Dekodiraj svoj emocionalni otisak: Vodič kroz sistemske i obiteljske konstelacije
Svi znamo da nasljeđujemo fizički DNK, ali uz njega rođenjem dobivamo i emocionalni DNK – otisak misli, osjećaja, uvjerenja i djelovanja naših predaka koji se ponavlja kroz više naraštaja. Obiteljske i sistemske konstelacije su učinkovita metoda razumijevanja problema i bihevioralnih obrazaca unutar raznih sustava kojima pripadamo – ne samo obitelji, nego i poslovnog okruženja, religije, organizacija i kulture.
Sistemske konstelacije na površinu izvlače skrivene obrasce i nesvjesnu odanost članovima obitelji i sustavima, omogućuju nam da sagledamo probleme, pojmimo ih, uđemo s njima u interakciju i virtualno ih razmještamo da bismo zamislili nove ishode.
S ovom ćete knjigom naučiti prepoznavati poruke tijela i jezik kojim izražavamo štetne obrasce, istražiti načine na koji nam nesvjesni obrasci utječu na sva područja života – odnose, novac, zdravlje, karijeru i zadovoljstvo te naučiti kako se osloboditi stresa koji nam nameću veliki metaobrasci kao što su rat, spol, prirodne katastrofe i religija.
Sistemske konstelacije na površinu izvlače skrivene obrasce i nesvjesnu odanost članovima obitelji i sustavima, omogućuju nam da sagledamo probleme, pojmimo ih, uđemo s njima u interakciju i virtualno ih razmještamo da bismo zamislili nove ishode.
S ovom ćete knjigom naučiti prepoznavati poruke tijela i jezik kojim izražavamo štetne obrasce, istražiti načine na koji nam nesvjesni obrasci utječu na sva područja života – odnose, novac, zdravlje, karijeru i zadovoljstvo te naučiti kako se osloboditi stresa koji nam nameću veliki metaobrasci kao što su rat, spol, prirodne katastrofe i religija.
272 pages, Paperback
Published February 1, 2023
51 people are currently reading
218 people want to read
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Displaying 1 - 7 of 7 reviews
June 15, 2023
It gave me some food for thought about where my limiting beliefs might have come from. I found some of it to be tended towards manifestation and talking to our ancestors etc. and I’m not a believer in that.
July 26, 2022
An interesting way of approaching one's deeper issues. Worth a read if you need help accessing your base issues.
August 10, 2022
I first heard of Judy Wilkins-Smith and her work about multigenerational emotional blueprints on Tami Simon's "Sounds True" podcast a couple of weeks ago. And, it was very intriguing to say the least. So much so that it drove me to get her book "Decoding Your Emotional Blueprint". I enthusiastically dove right into reading it since I felt it to be quite relevant to me especially with all of the emotional baggage that I have been stuck with for most of my adult life.
The first few chapters were interesting. Most notably how our ancestors all carried with them a variety of emotions that were set into motion through their circumstances. And, how each successive generation is a collection of the previous generations emotions and the baggage it comes with. And, how each of our environments can further change our emotions. Furthermore, introducing systemic dynamics and constellations to help disentangle these emotional hangups.
But, from there the book seemed to take a nosedive into a collection of case studies from Wilkins-Smith own private practice. And, from that point on I lost a connection to the book. For the next subsequent chapters none of the issues explored in these case studies pertained to me and I could no longer relate. One of the downsides to this book is that it doesn't seem to address those of us who have come from estranged families. Those of us who have been abandoned or have no clue who our family is.
As a result, I simply lost interest and tried to push through but could no longer do so. Perhaps if I would have glossed through these chapters and given it more time. But, I just couldn't. I'm giving it two stars for at least having learned some new things about the mind, our emotions, and the ancestral link to how we are wired. But, two stars also because there didn't seem to be any practical ways to explore this blueprint for those of us who have essentially lost any knowledge about our family.
Nothing personal. But this just wasn't for me.
The first few chapters were interesting. Most notably how our ancestors all carried with them a variety of emotions that were set into motion through their circumstances. And, how each successive generation is a collection of the previous generations emotions and the baggage it comes with. And, how each of our environments can further change our emotions. Furthermore, introducing systemic dynamics and constellations to help disentangle these emotional hangups.
But, from there the book seemed to take a nosedive into a collection of case studies from Wilkins-Smith own private practice. And, from that point on I lost a connection to the book. For the next subsequent chapters none of the issues explored in these case studies pertained to me and I could no longer relate. One of the downsides to this book is that it doesn't seem to address those of us who have come from estranged families. Those of us who have been abandoned or have no clue who our family is.
As a result, I simply lost interest and tried to push through but could no longer do so. Perhaps if I would have glossed through these chapters and given it more time. But, I just couldn't. I'm giving it two stars for at least having learned some new things about the mind, our emotions, and the ancestral link to how we are wired. But, two stars also because there didn't seem to be any practical ways to explore this blueprint for those of us who have essentially lost any knowledge about our family.
Nothing personal. But this just wasn't for me.
May 2, 2023
A must read
Great insights. Practical tips to change your life course immediately. Judy shares many real life, relatable experiences that reinforce our common challenges.
She plots a path out of the maze.
Great insights. Practical tips to change your life course immediately. Judy shares many real life, relatable experiences that reinforce our common challenges.
She plots a path out of the maze.
October 27, 2023
NetGalley Review
Absolutely great read, I’m tra8ning in ancestral trauma in yoga / very much the same concept and values etc. great resource for anyone including teachers of this topic. Absolutely goin to incorporate this as a tool for my student to use for self practice.
Absolutely great read, I’m tra8ning in ancestral trauma in yoga / very much the same concept and values etc. great resource for anyone including teachers of this topic. Absolutely goin to incorporate this as a tool for my student to use for self practice.
July 23, 2023
Surprisingly specific explanations and good demystification of constellations (something of a mystery still remains).
September 29, 2023
couldn't finish it-not enough new info
Displaying 1 - 7 of 7 reviews