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#ItsFine: Lose weight eating the food you love
What if we told you that you can eat anything you like and lose weight?
Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask HOW?
We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.
We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'.
With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get lose weight eating the food you love and give yourself the power to say #itsfine.
You've got this!
Ben & Pete
Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask HOW?
We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.
We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'.
With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get lose weight eating the food you love and give yourself the power to say #itsfine.
You've got this!
Ben & Pete
232 pages, Kindle Edition
Published June 22, 2023
1 person is currently reading
3 people want to read
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Displaying 1 of 1 review
July 7, 2024
Informative cookbook with pictures for most recipes. Would've been a knockout if every recipe included a picture. Skimmed the first part.
**p. 146: the 'no washing-up' chicken fajita festival
**p. 176: four-ingredient fudgy brownies
p. 184: veggie quarter-pounder with cheese
p. 190: the #itsfine chicken tikka masala
p. 193: greek-style lamb kabobs
**p. 205: Nacho average nachos
**p. 146: the 'no washing-up' chicken fajita festival
**p. 176: four-ingredient fudgy brownies
p. 184: veggie quarter-pounder with cheese
p. 190: the #itsfine chicken tikka masala
p. 193: greek-style lamb kabobs
**p. 205: Nacho average nachos
Displaying 1 of 1 review