How to do Self Love: Break Through Unworthiness, Build Lasting Confidence, and Feel Happier Every Day

by Diana Mikas

Dismantle your heart armor so that you can cultivate compassion, empathy and love for yourself and the world around you.

The practice of self-love requires that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three

Self-Awareness - When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.Self-Acceptance - You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.Self-Confidence - With the Happy Every Day method of living you are sure to maintain the higher vibration of self-love.
How to do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices and teaches how to elevate your energy to find the light within - attracting all you want from an open and free heart.So much more than a self-help book, Diana shows us that self-love is a journey best made with someone holding your hand as she includes links to learn with her. We make the biggest leaps when we are in community.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.

If you're ready to let go of those self-sabotaging behaviours that keep you in repeating patterns, then scroll up and click the READ NOW button.

Keep this book by your bedside as your daily guide to happiness.

Genres: Self Help

166 pages, Kindle Edition

Published April 3, 2023

Reviews

[Kate Lutter]

I picked up this book to read because I was curious. The idea of devoting time to loving yourself, doing things for yourself, trying to make yourself feel better—especially if you’re a woman, well, it can go against the grain, the way many women are brought up—to be kind, to be giving, to give your all to everyone—your family, etc. no matter what happens in your life. You must be strong, push forward.

I’m so glad I did. The author does a fantastic job of explaining why loving yourself is important, and she does so from every angle imaginable. She examines the physical, the psychological, the trauma we inherit from our past or from a broken relationship and explains how it all interweaves to create the way we think and act, the kind of person we present to the world, and how being aware will help us heal. Learning how to love yourself is a journey. It is a day-to-day experience.

This is a book every woman should read for I believe there will be something in it for everyone. She relates compelling examples that illustrate it is never too late to find healing from even the worst traumas. Based on research, she makes a valid case. 5 stars.

[Maggie]

3 ½ – A Thoughtful Guide to Self-Love

As women, we’re often taught to put others first—our families, our responsibilities—sometimes at the cost of our own well-being. This book challenges that mindset and encourages self-love as an essential, not selfish, act.

The author does a fantastic job of breaking down self-love from multiple angles—physical, psychological, and even the inherited trauma that shapes our perceptions of ourselves. She provides compelling examples of how healing is always possible, no matter what we’ve been through. The book is rooted in research and offers simple, practical strategies for building self-esteem, incorporating positive affirmations, and prioritizing self-care. The mindfulness exercises and aromatherapy tips were creative touches that added depth to the experience.

That said, while the book is an excellent starting point, some of the advice felt a bit basic for those who have already explored self-development. A little more depth or unique insight would have elevated it further. However, for anyone new to the self-love journey, this is a solid, encouraging read that provides actionable steps toward a healthier mindset.

[Tory Hunt]

A great Start for Learning Self-Love

How to Do Self-Love is a wonderful guide if you’re just starting to focus on yourself. It gives simple, practical tips for building self-esteem and treating yourself with kindness. It fills with positive affirmations and ideas that can help anyone who struggles with self worth. The advice is easy to follow, and the exercises helped to reflect on your own needs. If you’re looking for an approachable way to start your self-love journey, this book is a great place to begin!

[Stephanie Rogers-Moore]

This is the book I needed years ago! I found myself encouraged reading that self love is a journey yet still an attainable possibility, and getting a better perspective on the factors that challenge one's progress. Whatever the setback, I believe this book will help you find your feet again and I am personally grateful to have a copy by my bedside for the present and my future!

[Jada Elliard]

Amazing

As I’m currently going through a moment of self reflection in my life. Diana really hit some key points on things we should focus on in life as growth is inevitable. Sometimes experiencing burnout gives you a new found perspective on how you navigate life in that moment. I’m excited to explore this journey and to really tap into love, confidence and awareness.

[Elizabeth Brownlee]

learned a lot about myself

This book is a great read if you are trying to learn more about caring for yourself mentally. This book helps you get out of your head when it comes to self love. This books even helps you discover why you feel down about yourself. Very informational.

[Kristine Burns]

Simple Self Love Tactics

Excellent book that promotes self help and positive health for yourself. The authors Simple strategies are easy to follow and creative. I really enjoyed the mindfulness exercises and learning about aromatherapy scents to distress and relax.

[D.David Croot]

a great place for your confidence to blossom

a great place for your confidence to blossom
And a splendid place to start finding how to appreciate yourself through your own and others eyes
It’s a biggie

[l]

Great overview

Good information, exercises, insights and suggestions for a fuller life experience. It gave me more than I expected. Thank you Diana!

[Marie]

Amazing advice

This book has some amazing advice. I really enjoyed it. I would definitely read it again. It's a great book to annotate.