Breathe: Simple Breathing Techniques for a Calmer, Happier Life

by Jean Hall

Discover how to harness the power of your breath with 20 simple breathwork techniques.  

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!  

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Genres: Health

144 pages, Hardcover

Published January 16, 2024

Reviews

[Melinda Wingate · Rating 4 out of 5]

Sometimes we all need reminders to just BREATHE! This book was helpful for me while going through some stressful times and anxiety. If you are looking for a good way to wind down and feel more calm, this book may be for you.

[Kate M · Rating 3 out of 5]

I bought this book as a resource and it offers a lot of exercises for how and why to breathe (besides the obvious reasons, that is). Great exercises and information and a beautiful little book.