what are some of the most common concerns for those starting diet?

by David Warner

Fear of being hungry all the timeInclude tips on how to manage hunger such as eating high-fiber foods, drinking more water, and eating more protein to help with satiety.Discuss the importance of portion control and eating meals on a regular schedule to avoid overeating.Provide healthy snack options that can help manage hunger in between meals.Worries about not being able to eat their favorite foodsSuggest healthier alternatives to favorite foods.Teach readers about the importance of moderation and portion control.Encourage readers to plan for occasional indulgences to avoid feeling deprived.Uncertainty about how to count calories or track macrosExplain the basics of calorie counting and macronutrient tracking.Suggest tools and apps that can help with tracking.Provide tips on how to estimate portion sizes and calories when eating out or in situations where tracking is difficult.Concerns about not getting enough nutrientsDiscuss the importance of a balanced diet and consuming a variety of nutrient-dense foods.Provide examples of foods that are high in important nutrients such as vitamins, minerals, and fiber.Encourage readers to speak with a healthcare professional or registered dietitian if they have specific nutrient deficiencies or concerns.Frustration with the lack of immediate resultsDiscuss realistic expectations for weight loss and other health goals.Encourage readers to focus on non-scale victories such as increased energy, improved mood, and better sleep.Suggest ways to track progress beyond the scale such as taking measurements and progress photos.

10 pages, Kindle Edition

Published March 25, 2023

About the author

David Warner was born in Carmel, New York where his mother worked as a Nurse's Aide. He was raised in Southbury, Connecticut, a small suburban town. He spent his years after graduating high school living in various cities across the United States, and spent several months traveling across eastern and western Europe.

David completed his Bachelor's Degree in Anthropology at the University of North Texas in Denton, Texas, and attended, but did not complete law school at New England Law Boston.

David presently lives in Philadelphia with his partner, Michael, and his Pug, Maggie May.

He is an advocate for Multiple Sclerosis research and treatment development, and is very politically involved, especially in the topic of human rights.