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Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans.
This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive.
Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow stateFolktales and mythology to connect to nature and ancient symbolism.
This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive.
Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow stateFolktales and mythology to connect to nature and ancient symbolism.
400 pages, Kindle Edition
First published October 1, 2023
24 people are currently reading
278 people want to read
About the author
Zuza Zak
5 books12 followersI call myself a Storyteller-Cook, my aim is to inspire the world to cook and eat more food from Eastern Europe. I am interested in the culture and history of food, therefore I use storytelling as a medium for delving into another cuisine and through it, into another culture.
I have written three cookbooks on Eastern European cuisine – Polska, Amber & Rye and Pierogi. I am currently working on a food focused PhD and my fourth book, which will be something a little different…
I learnt the art of cooking from an early age, from my beloved Babcias (grandmas) – Ziuta and Halinka. All of my early childhood memories are intertwined with food, so now I am now passing on the culinary love to my two daughters.
My own story began in a land and time very removed and different from the one I inhabit today. I was born in Communist Poland in 1979 and spent the first 8 years of my life in an oppressive regime that I remember with a strange mixture of fear and nostalgia. There was often nothing to be found in the shops. Sometimes people would queue for 8 hours or more to buy one random ingredient that happened to be available that day, yet somehow the Polish people always found a way to eat and to enjoy themselves. Families, friends and communities would work together to find, grow, forage and obtain everything that was needed to create amazing feasts.
Since arriving in the UK, aged 8, I have found that people here know very little about my country, it’s food and culture. Even now that there are so many Poles living here, the cuisine is relatively unknown or completely misunderstood. When I started writing “Polska” I had a full-time job and would get up at 6.30am to do 45min of writing before work. In this way, bit-by-bit, the book wrote itself. All the interest that my book has generated has been heart-warming. I hope that my story is an inspiration to others to follow their passions.
I have written three cookbooks on Eastern European cuisine – Polska, Amber & Rye and Pierogi. I am currently working on a food focused PhD and my fourth book, which will be something a little different…
I learnt the art of cooking from an early age, from my beloved Babcias (grandmas) – Ziuta and Halinka. All of my early childhood memories are intertwined with food, so now I am now passing on the culinary love to my two daughters.
My own story began in a land and time very removed and different from the one I inhabit today. I was born in Communist Poland in 1979 and spent the first 8 years of my life in an oppressive regime that I remember with a strange mixture of fear and nostalgia. There was often nothing to be found in the shops. Sometimes people would queue for 8 hours or more to buy one random ingredient that happened to be available that day, yet somehow the Polish people always found a way to eat and to enjoy themselves. Families, friends and communities would work together to find, grow, forage and obtain everything that was needed to create amazing feasts.
Since arriving in the UK, aged 8, I have found that people here know very little about my country, it’s food and culture. Even now that there are so many Poles living here, the cuisine is relatively unknown or completely misunderstood. When I started writing “Polska” I had a full-time job and would get up at 6.30am to do 45min of writing before work. In this way, bit-by-bit, the book wrote itself. All the interest that my book has generated has been heart-warming. I hope that my story is an inspiration to others to follow their passions.
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Displaying 1 - 30 of 31 reviews
February 24, 2024
Drawn in by the beautiful cover and illustrations in the book. I picked up this book to read the small snipets of Slavic folk stories. I was hopefully there would be more, but enjoyed the book anyways.
October 4, 2023
I was attracted to this book as it was flagged up by one of my favourite food writers Olia Hercules on her Instagram account.
Based on wisdom form her grandmothers and own research she selects remedies, rituals, recipes and crafts that will enhance the life we live today. There is an excellent balance between the sections and as I read a great deal of Urban Fantasy the details on Slavic gods was of great interest and filled in some gaps I had on that pantheon.
I will be foraging for some of the ingredients for her natural remedies and having tried the elderflower cake I can recommend its scrumptiousness.
A beautiful book with superb illustrations it is a joy to read.
My thanks to the publishers Watkins and Netgalley for sharing this ARC with me, all views are my own.
Based on wisdom form her grandmothers and own research she selects remedies, rituals, recipes and crafts that will enhance the life we live today. There is an excellent balance between the sections and as I read a great deal of Urban Fantasy the details on Slavic gods was of great interest and filled in some gaps I had on that pantheon.
I will be foraging for some of the ingredients for her natural remedies and having tried the elderflower cake I can recommend its scrumptiousness.
A beautiful book with superb illustrations it is a joy to read.
My thanks to the publishers Watkins and Netgalley for sharing this ARC with me, all views are my own.
June 12, 2023
This is a wonderful read. I really enjoyed getting a view on how my Slavic sisters’ and brothers’ practices. The recipes, both nourishing and nurturing, are a great addition. But most of all, I love the folktales and stories that bring the past to the present.
This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!
This was such a feel good book, that I found myself smiling and coming back to different sections repeatedly over the next few days. I’ll continue to do that over time as this one really hit home with me!
October 10, 2023
Book Review: Slavic Kitchen Alchemy: A Treasure Trove of Ancient Wisdom and Modern Delights
⭐⭐⭐⭐⭐/5 stars (if I could give it more, I would!)
Are you ready to embark on a journey into the enchanting world of Slavic wisdom and folk healing? Look no further than Zuza Zak’s magnificent creation, Slavic Kitchen Alchemy. This beautifully illustrated book is a true gem, offering a delightful blend of ancient remedies, natural beauty and cleaning products, healing recipes, and wellbeing rituals that will captivate both modern witches and natural healing enthusiasts.
Steeped in the rich tapestry of Slavic lore, this book is a testament to the wisdom passed down to Zuza Zak by her two Polish grandmothers. It serves as a treasure trove of the old ways of Eastern Europe, brimming with rituals and remedies that will infuse your life with gentleness, sweetness, and joy. Slavic Kitchen Alchemy not only imparts practical wisdom but is also a precious object in its own right—a personal notebook that holds the key to unlocking a more natural, Earth-focused rhythm in your life.
From the moment you lay eyes on the cover, you’ll be captivated by the sheer perfection that it exudes. The exquisite illustrations found within the pages of this book are nothing short of breathtaking. Each image brings to life the essence of Slavic folklore, enhancing the overall reading experience.
Slavic Kitchen Alchemy is thoughtfully organized into four chapters, corresponding to the seasons. This structure provides an easy-to-follow guide through the year, allowing you to align your body and mind with the natural rhythms of the Earth. Within each chapter, you’ll discover a plethora of information that is both informative and engaging.
Each season comes alive with a cornucopia of recipes for natural remedies, nourishing foods, beauty products, and much more. The author’s meticulous attention to detail ensures that every aspect of these recipes is carefully explained, making them accessible to both beginners and seasoned practitioners.
But this book goes beyond mere recipes. It beautifully weaves history, holidays, folk traditions, stories, and even crafts throughout. As you delve deeper into its pages, you’ll find yourself immersed in the rich cultural heritage of Eastern Europe.
There are few books that warrant an unreserved recommendation—Slavic Kitchen Alchemy is undoubtedly one of them. From cover to cover, it radiates excellence and beauty. Its illustrations transport you to a world where magic meets practicality, where ancient wisdom intertwines with modern delights.
Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection. Its five-star rating is well-deserved and falls short of capturing its true brilliance. Slavic Kitchen Alchemy is a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages.
**ARC Via NetGalley**
⭐⭐⭐⭐⭐/5 stars (if I could give it more, I would!)
Are you ready to embark on a journey into the enchanting world of Slavic wisdom and folk healing? Look no further than Zuza Zak’s magnificent creation, Slavic Kitchen Alchemy. This beautifully illustrated book is a true gem, offering a delightful blend of ancient remedies, natural beauty and cleaning products, healing recipes, and wellbeing rituals that will captivate both modern witches and natural healing enthusiasts.
Steeped in the rich tapestry of Slavic lore, this book is a testament to the wisdom passed down to Zuza Zak by her two Polish grandmothers. It serves as a treasure trove of the old ways of Eastern Europe, brimming with rituals and remedies that will infuse your life with gentleness, sweetness, and joy. Slavic Kitchen Alchemy not only imparts practical wisdom but is also a precious object in its own right—a personal notebook that holds the key to unlocking a more natural, Earth-focused rhythm in your life.
From the moment you lay eyes on the cover, you’ll be captivated by the sheer perfection that it exudes. The exquisite illustrations found within the pages of this book are nothing short of breathtaking. Each image brings to life the essence of Slavic folklore, enhancing the overall reading experience.
Slavic Kitchen Alchemy is thoughtfully organized into four chapters, corresponding to the seasons. This structure provides an easy-to-follow guide through the year, allowing you to align your body and mind with the natural rhythms of the Earth. Within each chapter, you’ll discover a plethora of information that is both informative and engaging.
Each season comes alive with a cornucopia of recipes for natural remedies, nourishing foods, beauty products, and much more. The author’s meticulous attention to detail ensures that every aspect of these recipes is carefully explained, making them accessible to both beginners and seasoned practitioners.
But this book goes beyond mere recipes. It beautifully weaves history, holidays, folk traditions, stories, and even crafts throughout. As you delve deeper into its pages, you’ll find yourself immersed in the rich cultural heritage of Eastern Europe.
There are few books that warrant an unreserved recommendation—Slavic Kitchen Alchemy is undoubtedly one of them. From cover to cover, it radiates excellence and beauty. Its illustrations transport you to a world where magic meets practicality, where ancient wisdom intertwines with modern delights.
Whether you’re an aficionado of natural healing or simply someone intrigued by the allure of Slavic folklore, this book is a must-have addition to your collection. Its five-star rating is well-deserved and falls short of capturing its true brilliance. Slavic Kitchen Alchemy is a masterpiece that will enchant and enlighten all who have the pleasure of perusing its pages.
**ARC Via NetGalley**
August 3, 2023
Firstly, thank you to Netgalley and the publisher for providing me with an eARC of this book. However, all thoughts and opinions are my own.
This is my second book by Zuza Zak and I enjoyed it just as much as the first one. She has a way of bringing together interesting ideas and recipes, history, and traditions that make me very happy as a reader and this one was no different. It has just what it promises on the cover: nourishing herbal remedies, magical recipes, and folk wisdom. It also has gorgeous pictures and illustrations, which I feel like should be promoted a bit more.
Zak has primarily divided her book into the four seasons to provide a nice structure to the book and an easy way for those who work seasonally to find what they are looking for. Each chapter provides different recipes for the season in terms of concoctions and oils, but also recommendations for what to eat. Different holidays and folk traditions are also discussed in their respective chapters. I really enjoyed reading about the little sections that highlight the importance of certain things in tradition like birch or the raven, my favorite being the one on wolves.
Something that I noticed, as with the other Zuza Zak book that I read, is that some of her ingredients are going to be a little more expensive or difficult to find depending on where the reader is from. She’s using a lot of local ingredients from places in the Slavic world, particularly Poland, which is great. However, some of them may be more difficult to find in say the U.S. or China. In Amber & Rye, there was a list of places that you could source these materials from. I may have just overlooked it in this book, but I think there was one. Most of the recipes are pretty friendly to a reader from the Western world though. There were, however, extra resources on the mythology aspects to this book.
There is a page for the extra resources in the back of the book where a person can learn more about Slavic Witchcraft or witchcraft in general. However, there are also some scientific publications referenced as well as some online sources for the reader that likes to delve further. I for one added a few of the books to my rather extensive TBR.
Overall, I think readers of Zak’s other books will be excited for this beautiful book. It has interesting recipes and magical tidbits and is beautifully illustrated. It’s one of those books that I think will bring a joy to people looking to connect to their roots. I will say, that I think some readers will find the price point ($27.95) to be a bit high, but it is illustrated and in full color, plus it provides long term knowledge, so I think it would be worth it. I look forward to picking up more by Zak in the future. I have a few from her back list that I need to get to first, though.
This is my second book by Zuza Zak and I enjoyed it just as much as the first one. She has a way of bringing together interesting ideas and recipes, history, and traditions that make me very happy as a reader and this one was no different. It has just what it promises on the cover: nourishing herbal remedies, magical recipes, and folk wisdom. It also has gorgeous pictures and illustrations, which I feel like should be promoted a bit more.
Zak has primarily divided her book into the four seasons to provide a nice structure to the book and an easy way for those who work seasonally to find what they are looking for. Each chapter provides different recipes for the season in terms of concoctions and oils, but also recommendations for what to eat. Different holidays and folk traditions are also discussed in their respective chapters. I really enjoyed reading about the little sections that highlight the importance of certain things in tradition like birch or the raven, my favorite being the one on wolves.
Something that I noticed, as with the other Zuza Zak book that I read, is that some of her ingredients are going to be a little more expensive or difficult to find depending on where the reader is from. She’s using a lot of local ingredients from places in the Slavic world, particularly Poland, which is great. However, some of them may be more difficult to find in say the U.S. or China. In Amber & Rye, there was a list of places that you could source these materials from. I may have just overlooked it in this book, but I think there was one. Most of the recipes are pretty friendly to a reader from the Western world though. There were, however, extra resources on the mythology aspects to this book.
There is a page for the extra resources in the back of the book where a person can learn more about Slavic Witchcraft or witchcraft in general. However, there are also some scientific publications referenced as well as some online sources for the reader that likes to delve further. I for one added a few of the books to my rather extensive TBR.
Overall, I think readers of Zak’s other books will be excited for this beautiful book. It has interesting recipes and magical tidbits and is beautifully illustrated. It’s one of those books that I think will bring a joy to people looking to connect to their roots. I will say, that I think some readers will find the price point ($27.95) to be a bit high, but it is illustrated and in full color, plus it provides long term knowledge, so I think it would be worth it. I look forward to picking up more by Zak in the future. I have a few from her back list that I need to get to first, though.
September 29, 2023
Slavic Kitchen Alchemy helps people find ways to add simplicity, peace, and ritual to their daily lives. Zuza Zak makes it clear she isn’t trying to idealize the old days when the reality of life was often a struggle for survival, instead she’s selecting those things that can help enhance our lives today. Her inspiration came from her two grandmothers, but is also backed by her own personal research.
The book is filled with things to create in your kitchen, such as natural remedies, foods for wellness, and even beauty products. However, it also includes seasonal crafts, rituals, and folktales and mythology. While the author’s focus is on folk-healing rather than magic, she does include rituals that might be seen as a type of magic. She’s also very clear that folk medicines are meant to complement and not replace modern medicine.
Because it is broken down by seasons, it is easy to locate activities and foods appropriate to the time of year.
My Thoughts
This is the most beautiful book I have picked up in a long time! The illustrations were outstanding! There are lovely photos included as well.
My favorite parts of the book were the crafts and the stories. The inclusion of the Slavic gods and goddesses was also intriguing to me because I haven’t read much about them elsewhere. The two crafts I would very much like to experiment with myself are the egg dyes and the natural fabric dyes. The pictures make them seem irresistible.
Foragers and those who enjoy working with herbs will adore this book! It opens up a world of possibilities.
There are folk remedies and foods that look exceptionally interesting. Some of the ingredients are a bit harder for me to locate where I am or are only accessible via foraging, which isn’t something I can easily do. However, some recipes include things I grow in my garden, such as peppermint for peppermint oil, or things I could possibly grow in my garden. I’d never even heard of black radishes, but am going to see if I can find seeds.
Recipes for the foods, herbal treatments, and beauty products are all clearly written and appear easy to follow. I can’t wait to try making the dark rye sourdough bread! The author has written several cookbooks and knows how to make recipes accessible to her readers. Though I haven’t tried to make any of the recipes in this book, I have made things from the author’s Amber and Rye cookbook and found the recipes worked as they should.
I received this book free from NetGalley in exchange for an honest review. My thanks to NetGalley and Watkins Publishing for sharing this book with me.
The book is filled with things to create in your kitchen, such as natural remedies, foods for wellness, and even beauty products. However, it also includes seasonal crafts, rituals, and folktales and mythology. While the author’s focus is on folk-healing rather than magic, she does include rituals that might be seen as a type of magic. She’s also very clear that folk medicines are meant to complement and not replace modern medicine.
Because it is broken down by seasons, it is easy to locate activities and foods appropriate to the time of year.
My Thoughts
This is the most beautiful book I have picked up in a long time! The illustrations were outstanding! There are lovely photos included as well.
My favorite parts of the book were the crafts and the stories. The inclusion of the Slavic gods and goddesses was also intriguing to me because I haven’t read much about them elsewhere. The two crafts I would very much like to experiment with myself are the egg dyes and the natural fabric dyes. The pictures make them seem irresistible.
Foragers and those who enjoy working with herbs will adore this book! It opens up a world of possibilities.
There are folk remedies and foods that look exceptionally interesting. Some of the ingredients are a bit harder for me to locate where I am or are only accessible via foraging, which isn’t something I can easily do. However, some recipes include things I grow in my garden, such as peppermint for peppermint oil, or things I could possibly grow in my garden. I’d never even heard of black radishes, but am going to see if I can find seeds.
Recipes for the foods, herbal treatments, and beauty products are all clearly written and appear easy to follow. I can’t wait to try making the dark rye sourdough bread! The author has written several cookbooks and knows how to make recipes accessible to her readers. Though I haven’t tried to make any of the recipes in this book, I have made things from the author’s Amber and Rye cookbook and found the recipes worked as they should.
I received this book free from NetGalley in exchange for an honest review. My thanks to NetGalley and Watkins Publishing for sharing this book with me.
August 11, 2023
A little treasure of a book, “Slavic Kitchen Alchemy” by Zuza Zak provides exactly what its subtitle promises: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom.
Don’t let the title fool you – this isn’t mysticism or magic or hippie stuff; rather it is an intelligent look at how people used what was around them to heal themselves before the advent of modern medicine. Ms. Zak does a great job combining personal stories and experiences with general Slavic folklore to provide an interesting background and context for the recipes that follow.
The book is divided into seasons, with the recipes tailored to what was available during that time of the year and/or what people were experiencing and how nature could help them. For the most part, the recipes are for remedies and “medicines”, only a few are true food recipes. Just about all of the ingredients can be found in nature, although those of us living in urban areas or other continents might have to make do with shopping over the internet.
In addition to the recipes, there are also directions for creating various herbal soaks, skin tonics, cleaners, clothes dyes, decorations, and many more useful and crafty items, focused on wellbeing and natural products.
Being of Polish descent myself, a lot of Ms. Zak’s stories and experiences rang true to what I had gone through with my parents and grandparents; I still have older relatives in Poland who provide me “nalewki” or make me do an “inhelacja” whenever I am feeling under the weather over there. This book is a great resource that collects a lot of the wisdom that is slowly being lost (and now rediscovered) to modern ways.
I requested and received a free advanced electronic copy from Watkins Publishing via NetGalley. Thank you!
Don’t let the title fool you – this isn’t mysticism or magic or hippie stuff; rather it is an intelligent look at how people used what was around them to heal themselves before the advent of modern medicine. Ms. Zak does a great job combining personal stories and experiences with general Slavic folklore to provide an interesting background and context for the recipes that follow.
The book is divided into seasons, with the recipes tailored to what was available during that time of the year and/or what people were experiencing and how nature could help them. For the most part, the recipes are for remedies and “medicines”, only a few are true food recipes. Just about all of the ingredients can be found in nature, although those of us living in urban areas or other continents might have to make do with shopping over the internet.
In addition to the recipes, there are also directions for creating various herbal soaks, skin tonics, cleaners, clothes dyes, decorations, and many more useful and crafty items, focused on wellbeing and natural products.
Being of Polish descent myself, a lot of Ms. Zak’s stories and experiences rang true to what I had gone through with my parents and grandparents; I still have older relatives in Poland who provide me “nalewki” or make me do an “inhelacja” whenever I am feeling under the weather over there. This book is a great resource that collects a lot of the wisdom that is slowly being lost (and now rediscovered) to modern ways.
I requested and received a free advanced electronic copy from Watkins Publishing via NetGalley. Thank you!
June 28, 2023
Thank you to the publisher and NetGalley for an advance copy of this book in return for an honest review.
The book’s subtitle is “Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom,” and that is exactly what is contained therein. Zak’s introduction calls to something in all of us, at one time or another, that yearns for a connection. Using the wisdom passed down to her by her grandmothers, the author shows us how to reconnect with earth and its rhythms. The author invites you to treat this as a notebook given to you by your grandmother, ready for your personalized annotations, reflections and clippings.
The book is divided into a separate section for each season. Each section contains natural remedies of lotions and potions, beauty and cleaning products, and seasonal recipes and crafts to aid in well-being. The book is beautifully illustrated and is sprinkled with folk tales and ritual celebrations. My favorite was Marzanna, symbolizing the harshness of winter. In spring, an effigy of straw and rags is brought around town, dragged through puddles, then burned on the river and drowned to rid the village of illness and worries. One of the customs of this celebration is don't look back at Marzanna, look ahead to spring and rebirth.
https://candysplanet.wordpress.com/
The book’s subtitle is “Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom,” and that is exactly what is contained therein. Zak’s introduction calls to something in all of us, at one time or another, that yearns for a connection. Using the wisdom passed down to her by her grandmothers, the author shows us how to reconnect with earth and its rhythms. The author invites you to treat this as a notebook given to you by your grandmother, ready for your personalized annotations, reflections and clippings.
The book is divided into a separate section for each season. Each section contains natural remedies of lotions and potions, beauty and cleaning products, and seasonal recipes and crafts to aid in well-being. The book is beautifully illustrated and is sprinkled with folk tales and ritual celebrations. My favorite was Marzanna, symbolizing the harshness of winter. In spring, an effigy of straw and rags is brought around town, dragged through puddles, then burned on the river and drowned to rid the village of illness and worries. One of the customs of this celebration is don't look back at Marzanna, look ahead to spring and rebirth.
https://candysplanet.wordpress.com/
July 6, 2024
Add a little Eastern European mysticism to your home and hearth…for any season…
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom by Zuza Zak is a really fun book mixing crafting, folklore, and the natural world…
Let me preface this review by saying this book covers a lot of different subjects. It has recipes for household cleaners, natural cosmetics, “medicinal vodka”, LOTS of food and drinks, and plenty of crafting ideas.
It peppers its recipes and notes with various anecdotes on various Slavic folk figures or animals or legends, while organizing all of the contents by season (to make sure you use something at the proper time).
The intro is pretty exhaustive and covers the authors Slavic heritage and various elements of Slavic culture and how certain ingredients and elements are incorporated.
While not every item covered in the book will be for everyone, I suspect anyone will find at least one thing they’ll want to try…
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom by Zuza Zak is a really fun book mixing crafting, folklore, and the natural world…
Let me preface this review by saying this book covers a lot of different subjects. It has recipes for household cleaners, natural cosmetics, “medicinal vodka”, LOTS of food and drinks, and plenty of crafting ideas.
It peppers its recipes and notes with various anecdotes on various Slavic folk figures or animals or legends, while organizing all of the contents by season (to make sure you use something at the proper time).
The intro is pretty exhaustive and covers the authors Slavic heritage and various elements of Slavic culture and how certain ingredients and elements are incorporated.
While not every item covered in the book will be for everyone, I suspect anyone will find at least one thing they’ll want to try…
July 4, 2023
A lovely book of traditional Slavic everyday rituals / foraged recipes / beauty product recipes / folk tales all ordered by season.
The book has a nature-loving, homely, calming tone, referencing the author's life and her grandmother. There is a lot of love for her homeland, for traditions, but also modernising what used to be "common sense" folkloric traditions.
Living in Australia, sadly, lot of the plants that are rather common in Europe is absent from my surroundings, so I won't be able to do any of the recipes, which is a big shame it sounded rather calming, but I enjoyed the tone of the book. It made me reflect I would love having more traditional knowledge to be passed on here from our first nations, something to build on and make us feel more grounded.
The book has a nature-loving, homely, calming tone, referencing the author's life and her grandmother. There is a lot of love for her homeland, for traditions, but also modernising what used to be "common sense" folkloric traditions.
Living in Australia, sadly, lot of the plants that are rather common in Europe is absent from my surroundings, so I won't be able to do any of the recipes, which is a big shame it sounded rather calming, but I enjoyed the tone of the book. It made me reflect I would love having more traditional knowledge to be passed on here from our first nations, something to build on and make us feel more grounded.
August 14, 2023
Slavic Kitchen Alchemy
Author: Zuza Zak
⭐️⭐️⭐️⭐️⭐️
I was super excited to check out this book and was not disappointed! I really enjoyed the stories mixed in with the recipes and crafts and brought me back to some of the stories I heard as a child. I really liked how the book was organized by seasons and cannot wait to make a bunch of the recipes! The illustrations throughout the book are wonderful and make for a really beautiful book to look through.
Highly recommend this book to anyone who is looking to incorporate more herbs/plants into different areas of their life. Great read that is very useful and fun!
Thanks to NetGalley, Watkins Publishing, and Zuza Zak for an advanced copy of the book. All thoughts in this review are my own.
Author: Zuza Zak
⭐️⭐️⭐️⭐️⭐️
I was super excited to check out this book and was not disappointed! I really enjoyed the stories mixed in with the recipes and crafts and brought me back to some of the stories I heard as a child. I really liked how the book was organized by seasons and cannot wait to make a bunch of the recipes! The illustrations throughout the book are wonderful and make for a really beautiful book to look through.
Highly recommend this book to anyone who is looking to incorporate more herbs/plants into different areas of their life. Great read that is very useful and fun!
Thanks to NetGalley, Watkins Publishing, and Zuza Zak for an advanced copy of the book. All thoughts in this review are my own.
June 26, 2023
An interesting book that provides additional information for the hot topic of natural healing that has been lost through the years to the Huge Pharmaceutical industry. Instead of popping a pill take a look through this book for a way to eliminate some unnatural chemicals from your life. Instead of bug spray with so many chemicals look within the pages for a more natural choice. Chemicals have polluted our world and changed the chemistry of our bodies and has so many "effects" that are unknown. A little preparation will result in better relief. This book is broken down by season so will be easy to use. I enjoyed the Slavic Stores and folk lore as well.
March 23, 2025
This is essentially a cookbook and while I'm far from being a chef, it has some fun and interesting recipes. I liked how the author added some background and personal experiences everywhere. What truly got me hooked into the book was the Slavic folklore and mythology that was added between these recipes - which was very fascinating to read and I kind of wish she went more in depth into those topics because at first it seems like there aren't too many available books around with them. Maybe it's something to dive into more in her next books? Also, the illustration is stunning and I loved the little folk tales at the end of every season's chapter.
June 18, 2023
ARC NETGALLEY REVIEW
Absolutely loved this book, from the authors personal story and history in how this book came about to the journey the book takes you on.
From season to season from herbs and recipes to use them in the author clearly and creativity layout everything in this book, not missing anything you may need to complete recipes and understand Slavic culture.
Even giving advise about rule to follow and avoiding things that could hinder your journey through the book and recipes.
This book was a whole package of goodness and that is hard to find in a book like this.
Absolutely loved this book, from the authors personal story and history in how this book came about to the journey the book takes you on.
From season to season from herbs and recipes to use them in the author clearly and creativity layout everything in this book, not missing anything you may need to complete recipes and understand Slavic culture.
Even giving advise about rule to follow and avoiding things that could hinder your journey through the book and recipes.
This book was a whole package of goodness and that is hard to find in a book like this.
July 23, 2023
I thought this was a lovely little book of home remedies. What I got was that, plus stories about Slavic lore, some food recipes, instructions on foraging, and so much more! I enjoyed that the remedies were sorted by season. I truly did not expect this book to be filled with so much information alongside the recipes, but I feel I’ve learned so much.
For anyone in an urban area like me, you may have trouble obtaining some of the ingredients for these things. I know I’ve gone shopping online to pick up a few things so I can try a couple of these wonderful remedies!
For anyone in an urban area like me, you may have trouble obtaining some of the ingredients for these things. I know I’ve gone shopping online to pick up a few things so I can try a couple of these wonderful remedies!
September 10, 2023
What a beautiful book! Filled with Slavic Folk Tales, customs, remedies, recipes and crafts all celebrating The Old Ways.
I read this book on Kindle but it’s definitely a book you need as a hard copy - to hold in your hands, keep referring back to (especially as it’s set out in Seasonal sections) and it would also make a gorgeous gift. I shall be pre-ordering my copy as this is definitely a book that I want to keep on my shelves.
I read this book on Kindle but it’s definitely a book you need as a hard copy - to hold in your hands, keep referring back to (especially as it’s set out in Seasonal sections) and it would also make a gorgeous gift. I shall be pre-ordering my copy as this is definitely a book that I want to keep on my shelves.
June 25, 2023
This is such a warm hug of a book. It is beautifully written, a mixture of history, stories, recipes and ancient lore. I cannot wait until the hardback version of it comes out, I will be first in line to buy it for my bookshelf.
July 19, 2023
Special thanks to Watkins Publishing for providing me with a copy in exchange for an honest review. I loved how there was a mix of different traditions, history, and stories. I just wish that there were more recipes!
September 30, 2023
This is a lovely book filled with herbalism, stories and crafts for all the seasons. It’s beautifully presented and a pleasure to read with lots of ideas that I’m looking forward to trying. I really enjoyed learning about the folklore.
July 2, 2023
I loved this book! The stories at the end of each chapter were a delight and the recipes and diy-projects were fascinating and incredibly cool to read about. I can’t wait to try these for myself.
March 19, 2024
I loved this book. This made me so happy to read that I will be buying my own copy since I got this one from the library. It made me feel so connected to my roots!!
July 6, 2024
Beautiful and informative, featuring a perfect balance of recipes and lore on an unusual topic.
August 5, 2024
Favourite story: The North Wind (A Polish Story)
April 3, 2024
I loved this book, which is a combination of history, myth, and recipes. It gave me an unexpected connection to my ancestry and a deeper understanding of my late grandmother, who I absolutely adore.
February 22, 2024
"Slavic Kitchen Alchemy" by Zuza Zak is a delightful and enchanting journey through the heart of Slavic culinary traditions, blending history, folklore, and gastronomy into a tapestry as rich and diverse as the Slavic regions themselves. Zak’s passion for Slavic cuisine shines through every page, making this book much more than a simple collection of recipes; it's a cultural odyssey that invites you to explore the soul of Eastern Europe through its food.
Zak has a unique way of storytelling, weaving tales of her own experiences and ancestral lore with the practicalities of cooking. This approach brings each recipe to life, offering not just the how-to but the why behind traditional dishes, imbuing them with meaning and history. The recipes range from hearty comfort foods to delicate pastries, showcasing the versatility and depth of Slavic cooking.
What sets "Slavic Kitchen Alchemy" apart is its focus on the alchemical aspect of cooking: the magical transformation of simple ingredients into something extraordinary. Zak explores the symbolism and ritual significance of certain dishes and ingredients, offering a glimpse into the spiritual side of Slavic culinary practices. This aspect adds a layer of depth to the book, making it a fascinating read even if you're more interested in culture than cooking.
The book is beautifully presented, with stunning photography that captures the essence of Slavic cuisine. Zak’s writing is warm and inviting, making you feel as if you're being guided by a friend rather than just following recipes. It's accessible to cooks of all levels, with clear instructions and tips for sourcing or substituting ingredients that might be unfamiliar to those outside Slavic countries.
In sum, "Slavic Kitchen Alchemy" by Zuza Zak is a treasure trove of culinary delights that will appeal to foodies, history buffs, and anyone curious about Slavic culture. It’s a book that not only teaches you how to cook but also enriches your understanding of the traditions that have shaped these dishes over centuries. Whether you're looking to recreate the flavors of your Slavic heritage or simply explore new culinary landscapes, this book is a heartwarming and insightful companion.
Zak has a unique way of storytelling, weaving tales of her own experiences and ancestral lore with the practicalities of cooking. This approach brings each recipe to life, offering not just the how-to but the why behind traditional dishes, imbuing them with meaning and history. The recipes range from hearty comfort foods to delicate pastries, showcasing the versatility and depth of Slavic cooking.
What sets "Slavic Kitchen Alchemy" apart is its focus on the alchemical aspect of cooking: the magical transformation of simple ingredients into something extraordinary. Zak explores the symbolism and ritual significance of certain dishes and ingredients, offering a glimpse into the spiritual side of Slavic culinary practices. This aspect adds a layer of depth to the book, making it a fascinating read even if you're more interested in culture than cooking.
The book is beautifully presented, with stunning photography that captures the essence of Slavic cuisine. Zak’s writing is warm and inviting, making you feel as if you're being guided by a friend rather than just following recipes. It's accessible to cooks of all levels, with clear instructions and tips for sourcing or substituting ingredients that might be unfamiliar to those outside Slavic countries.
In sum, "Slavic Kitchen Alchemy" by Zuza Zak is a treasure trove of culinary delights that will appeal to foodies, history buffs, and anyone curious about Slavic culture. It’s a book that not only teaches you how to cook but also enriches your understanding of the traditions that have shaped these dishes over centuries. Whether you're looking to recreate the flavors of your Slavic heritage or simply explore new culinary landscapes, this book is a heartwarming and insightful companion.
December 4, 2024
A delightful book that should be included in every Slavic witch’s collection of books. Zuza Zak delightfully blends folklore, recipes, foraging and a little bit of magic. I realize that when she writes about the deities she is simply repeating what has been reconstructed and promulgated in the past 1,000 years, which I have to mention may change in light of my recent research. However, the book as a whole is a terrific and inspiring and carries a wonderful message!
December 6, 2023
My great grandparents came to this country from Poland in the early 1900s, so when I saw this lovely little book that, while called “Slavic“ is primarily Polish I grabbed it. The author learned most of the info from her babcias (grandmothers). Interspersed with the recipes for food, beauty products, and herbal remedies are also folktales and myths.
I will say that the vast majority of the recipes for remedies and beauty products are not practical, unless you live in the forest in Poland, simply because the herbs and plants used are not available in any way. However, I did still enjoy reading about them, and learning some more of the folklore from my Polish heritage.
Thank you to NetGalley & Watkins Publishing for this advance reader copy. All opinions are my own.
I will say that the vast majority of the recipes for remedies and beauty products are not practical, unless you live in the forest in Poland, simply because the herbs and plants used are not available in any way. However, I did still enjoy reading about them, and learning some more of the folklore from my Polish heritage.
Thank you to NetGalley & Watkins Publishing for this advance reader copy. All opinions are my own.
October 8, 2023
Slavic Kitchen Alchemy absolutely has something for everyone. Even if you are not of Slavic descent, you will find parts of this book that will delight and entertain you. The illustrations and photos are wonderful and correspond with the stories, recipes, and folklore beautifully. As the seasons change, so does the information that Zuza Zak provides for you to make the most of each. She unwraps the old ways and serves them to you on your grandmother’s dishes with a lovely cup of herbal tea.
Thank you to NetGalley and Watkins Publishing for the eArc in exchange for my honest review.
Thank you to NetGalley and Watkins Publishing for the eArc in exchange for my honest review.
October 7, 2023
Slavic Kitchen Alchemy by Zuza Zak is a Treasure! It's chock full of grandmother magic, tradition, folklore, herbs, spells, and recipes. You can use many things in this book daily. Even if you're not interested in magic. This book is a bounty, and has something for everyone. There are recipes for health, beauty, and food. I found the history of the old ways fascinating. I will add this treasure to my witchy collection. This book would make a beautiful gift this season.
November 14, 2023
So much more than I expected! I really liked how this book was broken down into seasons and all sorts of helpful tips for your home and health. The illustrations were lovely.
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