Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home
An herbal medicine-making guide for modern life that starts with you.
Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology.
Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.
Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.
This is the indispensable companion to self-healing with herbal remedies.
This year I have made it my quest to learn more about herbs and their medicinal uses. So I'm a total beginner. This book was (for me) a really good and easy to understand introduction to the world of herbal medicine. After reading this I want to try and get my own apothecary up and running.
The overall setup of the book was good, though I wished that the information in chapter 6 was in the beginning of the book.
Last, but not least the illustrations were cute!
The author did a good job in making information about herbal medicine accessible.
This was pretty interesting reading but no time right now to get into testing any of these herbs out & making sure they are ok to take with RX. The book has concise instructions along with drawings so you can see what the plant looks like with good descriptions of what to take for all kinds of issues.
This book is so pretty in the illustrations and pages. Very approachable and seems great in basic remedies and as a reference. I like that it also provides when you should seek a healthcare professional and not simply rely on these.