Modern Trends in Strength Training, Volume 1: Sets and Reps

by Charles Poliquin

Now, with the publication of Modern Trends in Strength Training, Charles brings all his champion-proven techniques to you into a multi-volume reference source. Modern Trends in Strength Training: Volume 1 explains the proven scientific theories behind sets and reps, and teaches you effective ways to help your athletes become bigger, stronger, or both. As a bonus, the final chapter is devoted exclusively to the best set/reps strategies Coach Poliquin has chosen from his 20 years experience as a strength coach. These training methods will help your athletes achieve their athletic potential as no others can!

Genres: Fitness

Unknown Binding

Published March 1, 2001

Reviews

[Sam E]

I respect Coach Poliquin and his revolutionary approach to hypertrophy and volume training however, some of his comments came off arrogant and does not appeal to the novice or beginner athlete looking for strength training. Ive began implementing his approach now in a 4 week 4-day split and hoping to yield results.

[Daniel Talari]

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