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Restoring Gut Health for Women: A Practical Self-Care Approach To Decrease Inflammation and Improve Immunity and Digestion
Discover what it takes to reset your gut health and eliminate digestive issues to improve your quality of life drastically.Does this sound familiar…
You feel tired and exhausted constantly.
In order to take it through the day, you rely on coffee and snacks, preferably sugary.
At night, you can barely find sleep and in the morning, you feel drained. The dreadful routine begins anew.
Additionally, you feel bloated 24/7. You’re suffering from either constipation or diarrhea, and your stomach feels constantly irritated.
If the above scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut.
Untreated gut health issues may cause much more severe diseases in the long term. Because of this, it is absolutely vital you take even smaller ongoing stomach aches and pains seriously.
But before you look for the newest trendy detox or the latest unsustainable diet trend, think about What would it feel like to get rid of your gut health issues once and for all? Wouldn’t it be nice to find a solution to your troubles rather than yet another bandaid that only works in the short term?
In order to do so, it is vital that you focus on lifestyle changes instead of “quick fixes” that allow you to return to your old ways after a few days or weeks.
This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good, rather than unsustainable diet plans.
Inside, you’ll
Causes and warning signs of an unhealthy things you need to look out for The gut microbiome – what it is, how it works, and why it is crucial for every woman’s health7 unexpected but simple lifestyle hacks that will improve your gut health fastHow food is understanding the cellular impact of what you eatThe powerful impact of the elimination when to do it and how to do it rightWhy you should start to read ALL food labels - and what you should never ever eatNourishing your eating habits you should incorporate to feel amazing againThe ultimate 4-week gut health Kickstart your lifestyle change with everything is laid out for you, from what to buy at the grocery store to how to prep and cook each mealAnd much more.
Your gut is connected to your entire body, including your brain and hormones. Its health is of utmost importance for your general health and well-being.
So what are you waiting for? The sooner you start to take action on your poor gut health, the faster you will see and feel the results.
Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then scroll up and click “Add to Cart” right now.
You feel tired and exhausted constantly.
In order to take it through the day, you rely on coffee and snacks, preferably sugary.
At night, you can barely find sleep and in the morning, you feel drained. The dreadful routine begins anew.
Additionally, you feel bloated 24/7. You’re suffering from either constipation or diarrhea, and your stomach feels constantly irritated.
If the above scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut.
Untreated gut health issues may cause much more severe diseases in the long term. Because of this, it is absolutely vital you take even smaller ongoing stomach aches and pains seriously.
But before you look for the newest trendy detox or the latest unsustainable diet trend, think about What would it feel like to get rid of your gut health issues once and for all? Wouldn’t it be nice to find a solution to your troubles rather than yet another bandaid that only works in the short term?
In order to do so, it is vital that you focus on lifestyle changes instead of “quick fixes” that allow you to return to your old ways after a few days or weeks.
This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good, rather than unsustainable diet plans.
Inside, you’ll
Causes and warning signs of an unhealthy things you need to look out for The gut microbiome – what it is, how it works, and why it is crucial for every woman’s health7 unexpected but simple lifestyle hacks that will improve your gut health fastHow food is understanding the cellular impact of what you eatThe powerful impact of the elimination when to do it and how to do it rightWhy you should start to read ALL food labels - and what you should never ever eatNourishing your eating habits you should incorporate to feel amazing againThe ultimate 4-week gut health Kickstart your lifestyle change with everything is laid out for you, from what to buy at the grocery store to how to prep and cook each mealAnd much more.
Your gut is connected to your entire body, including your brain and hormones. Its health is of utmost importance for your general health and well-being.
So what are you waiting for? The sooner you start to take action on your poor gut health, the faster you will see and feel the results.
Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then scroll up and click “Add to Cart” right now.
130 pages, Kindle Edition
Published March 31, 2023
13 people are currently reading
15 people want to read
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Displaying 1 - 6 of 6 reviews
April 11, 2023
Great gut guide for beginners
For those wanting to understand their gut and get out of whatever plateau they’re in, this book is for you. It’s simple, it’s concise, it has terminology explained for those who don’t study it, and gives a great guide at the end. I will say, this book is for those wanting to kick start their health, not really for those who have delved deep into their problems. I love her holistic approach because no matter what disease one has: IBS, diabetes, weight gain issues, etc. the gut is tied to it and our “healthcare” today only addresses that particular issue and doesn’t tell you how other aspects of health can benefit your issue. The book may seem bold but it’s an easy read so no matter how busy you are, you can definitely squeeze in some time to improve your goals :)
For those wanting to understand their gut and get out of whatever plateau they’re in, this book is for you. It’s simple, it’s concise, it has terminology explained for those who don’t study it, and gives a great guide at the end. I will say, this book is for those wanting to kick start their health, not really for those who have delved deep into their problems. I love her holistic approach because no matter what disease one has: IBS, diabetes, weight gain issues, etc. the gut is tied to it and our “healthcare” today only addresses that particular issue and doesn’t tell you how other aspects of health can benefit your issue. The book may seem bold but it’s an easy read so no matter how busy you are, you can definitely squeeze in some time to improve your goals :)
April 18, 2024
Overall I think this book has a pretty good balance of the basic information and some more advanced information. I like how the author talked about Ayurveda and Traditional Chinese medicine and offered a different perspective then other books I've read have centered on. I think this book will continue to serve as good reference material.
April 5, 2023
A good overview of gut health with plenty of references. There is some valuable information included. I am intrigued by her 4 week menu plan but it seems like it could be hard to follow if also cooking for a family.
April 15, 2023
Great explanations of gut health
I liked the descriptive nature of the gut. I love that there is a 4 week plan to improve your gut health and a grocery lost to go with each week. I'm looking forward to giving this healthy way of restoring my gut microbiome.
I liked the descriptive nature of the gut. I love that there is a 4 week plan to improve your gut health and a grocery lost to go with each week. I'm looking forward to giving this healthy way of restoring my gut microbiome.
July 24, 2023
Very informative
Really made me think about the different bacteria are good and help our body. Makes me want to try more vegetable meals. Also broke all the steps down to an easy understanding.
Really made me think about the different bacteria are good and help our body. Makes me want to try more vegetable meals. Also broke all the steps down to an easy understanding.
February 2, 2024
Basic theories and an Indian meal plan
Very basic if you’ve already been reading about gut health. The meal plan is all Indian-based cuisine which I love but already know quite a bit about. I was hoping to get something new from this book but for me, it’s all reiteration.
Very basic if you’ve already been reading about gut health. The meal plan is all Indian-based cuisine which I love but already know quite a bit about. I was hoping to get something new from this book but for me, it’s all reiteration.
Displaying 1 - 6 of 6 reviews