The Student Wellbeing Toolkit: Preparing for Life at College, University and Beyond

by Camila Devis-Rozental

The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control, it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.

Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main

Physical wellbeing Socio-emotional wellbeing Intellectual wellbeing Environmental wellbeing Occupational wellbeing Financial wellbeing Drawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.

285 pages, Kindle Edition

Published June 2, 2023

Reviews

[Violetta · Rating 4 out of 5]

This is a very good book for young adults going for their college/university degree. I have read it with curiousity (have just completed my second degree as a highschool teacher) and have found information I knew and enjoyed it still. I like that it's divided in clear chapters, addressing the new environment that a student will face and how to be a responsible student, how to manage mental, emotional, physical and financial health. It should be present and introduced to students before they arrive at uni/college to make them aware of the challenge ahead and how to approach it.

[Cinnamon · Rating 5 out of 5]

A good one even if you don’t study it has good tips on wellbeing