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The Ultimate Guide to Intermittent Fasting for Weight Loss and Optimal Health
The Ultimate Guide to Intermittent Fasting for Weight Loss and Optimal Health is a comprehensive guide for anyone interested in optimizing their health and reaching their weight loss goals through the practice of intermittent fasting. This book provides a thorough understanding of the science behind fasting, the different types of fasting methods, and the numerous health benefits it offers. It also covers practical aspects such as meal planning, overcoming challenges, and how to sustain the practice for long-term success. Whether you are a beginner or have experience with intermittent fasting, this book provides valuable insights and tips to help you achieve your desired results. With a focus on both the physical and mental aspects of fasting, this guide is the ultimate resource for anyone seeking to improve their health and wellness through this powerful practice.
27 pages, Paperback
Published April 3, 2023
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