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Slow Down, Take a Nap: A Celebration of the Siesta
There's a lot of love for napping, and a lot of science that supports it, but … it has a bit of a bad reputation, even though it's an important part of many cultures! So instead of celebrating them, they're a secret obsession for many work-from-homers or corporate (under-desk) nappers. But naps don't have to be stigmatized any longer! Slow Down, Take a Nap will reclaim the siesta as self-care, in a funny, quirky, and sweetly illustrated way. Packed with content ranging from the serious and data-driven to the hilarious and entertaining, Slow Down, Take a Nap includes quotes ("Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap. ―Barbara Jordan"), definitions (What is sleep inertia anyway?), fun facts, flow charts, illustrated scenes, profiles of great nappers in history, and more.
128 pages, Hardcover
Published November 7, 2023
11 people want to read
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Displaying 1 - 5 of 5 reviews
March 17, 2024
Exactly what the title suggests. Not terribly cute or exciting, might have put me into a slumber if I'd been reading this in bed instead of in public. A cute, quick and light read for when you are in that kind of mood.
Basically, take that darn nap because you deserve it.
Basically, take that darn nap because you deserve it.
December 30, 2023
Count the Sheep puzzles! Hahaha! A very fun addition to this book filled with facts about naps that won’t put you to sleep.
December 15, 2023
A sweet, simple little book with snippets that celebrate sleep. I need no more excuses to get more shut-eye. 😴💤💤💤💤💤
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April 15, 2023Note: I accessed a digital review copy of this book from the publisher through Edelweiss.
September 10, 2023
In a world perpetually in motion, where the hustle and bustle of daily life often overshadows the simple joys of slowing down, Marina Oliveira's "Slow Down, Take a Nap: A Celebration of the Siesta" emerges as a charming and insightful tribute to the art of the midday reprieve. With its delightful blend of humor, science, and captivating illustrations, this book serves as a delightful manifesto for the power of the siesta.
Oliveira unveils a well-researched and endearing exploration of naps, shedding light on their significance across diverse cultures. While napping may carry an undeserved stigma in the modern world, "Slow Down, Take a Nap" invites readers to embrace this hidden indulgence, not as a guilty pleasure but as an act of self-care. The book's witty and whimsical tone lends an inviting touch, making it accessible to readers aged 10 and above, and even for adults looking to reconnect with their inner child.
One of the book's standout features is its diverse content, which spans the spectrum from the rigorously data-driven to the profoundly humorous. Quotes, such as Barbara Jordan's whimsical vision of a world united by cookies, milk, and afternoon naps, inspire both laughter and reflection. Definitions demystify sleep-related terms, and fun facts add an element of surprise and fascination to the narrative. Flow charts offer readers an engaging visual journey through the intricate dynamics of napping, while illustrated scenes breathe life into the act itself.
Furthermore, "Slow Down, Take a Nap" pays tribute to great nappers throughout history, underscoring the influential figures who have cherished the rejuvenating powers of the siesta. Oliveira's meticulous research shines through these engaging profiles, revealing the role of napping in the lives of historical icons and reinforcing the book's core message – that napping is a timeless art worthy of celebration.
This book not only educates and entertains but also serves as a valuable resource for young learners exploring the world of sleep and self-care. Whether you're a curious student or an adult in search of a charming ode to a cherished tradition, "Slow Down, Take a Nap" is a delightful and informative companion. It beckons you to pause, embrace the moment, and dive into the world of naps with enthusiasm and appreciation. So, take a cue from this endearing book and grant yourself permission to indulge in the simple pleasure of a siesta. It might just be the key to a healthier, happier life.
Oliveira unveils a well-researched and endearing exploration of naps, shedding light on their significance across diverse cultures. While napping may carry an undeserved stigma in the modern world, "Slow Down, Take a Nap" invites readers to embrace this hidden indulgence, not as a guilty pleasure but as an act of self-care. The book's witty and whimsical tone lends an inviting touch, making it accessible to readers aged 10 and above, and even for adults looking to reconnect with their inner child.
One of the book's standout features is its diverse content, which spans the spectrum from the rigorously data-driven to the profoundly humorous. Quotes, such as Barbara Jordan's whimsical vision of a world united by cookies, milk, and afternoon naps, inspire both laughter and reflection. Definitions demystify sleep-related terms, and fun facts add an element of surprise and fascination to the narrative. Flow charts offer readers an engaging visual journey through the intricate dynamics of napping, while illustrated scenes breathe life into the act itself.
Furthermore, "Slow Down, Take a Nap" pays tribute to great nappers throughout history, underscoring the influential figures who have cherished the rejuvenating powers of the siesta. Oliveira's meticulous research shines through these engaging profiles, revealing the role of napping in the lives of historical icons and reinforcing the book's core message – that napping is a timeless art worthy of celebration.
This book not only educates and entertains but also serves as a valuable resource for young learners exploring the world of sleep and self-care. Whether you're a curious student or an adult in search of a charming ode to a cherished tradition, "Slow Down, Take a Nap" is a delightful and informative companion. It beckons you to pause, embrace the moment, and dive into the world of naps with enthusiasm and appreciation. So, take a cue from this endearing book and grant yourself permission to indulge in the simple pleasure of a siesta. It might just be the key to a healthier, happier life.
Displaying 1 - 5 of 5 reviews