The Anxious Attachment Handbook: A Practical Guide to Heal Your Anxious Attachment and Improve Your Relationship

by Reka Dutka

This book is a comprehensive guide for everyone who struggles with anxious attachment in their relationship, and don’t know how to get started with the healing process. It guides you through 140 easy to digest chapters covering all there is to know about anxious attachment, how it forms, what characterises it and what is the best approach you can take to start healing. With this workbook, you'll discover your anxious patterns, triggers, communication styles and start developing a critical approach towards your behaviour. Through various exercises, you will learn how to recognize your anxious behaviours and thought patterns that can lead to anxiety and insecurity in relationships. You’ll learn how to effectively self-soothe, how to validate your own thoughts and feelings and how to give yourself the reassurance you need for a healthy and interdependent relationship.

Throughout the book, you will be given actionable steps and exercises that have been proven to work in helping those with anxious attachment heal and navigate their relationships. From building self-esteem to setting healthy boundaries, the book covers all aspects of self-healing and growth. All techniques are designed to be easy to understand and implement, allowing you to take charge of your own healing journey and cultivate a healthy and interdependent relationship.

190 pages, Paperback

Published March 31, 2023