What do you think?
Rate this book
The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how
Stay positive and focused through exam season
Feel better equipped to cope with everyday stress
Love the skin you’re in
Be an ally to yourself and those around you
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how
Stay positive and focused through exam season
Feel better equipped to cope with everyday stress
Love the skin you’re in
Be an ally to yourself and those around you
106 pages, Kindle Edition
Published May 13, 2021
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.