Self-Love Rainbow Workbook: The Complete Guide to Loving Yourself and Making Self-Care Part of Your Daily Routine

by Dominee Calderon

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website, with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

Genres: Nonfiction, Self Help, Journal

208 pages, Paperback

Published October 31, 2023

Reviews

[E. Sobien]

Because it is going to take time to finish this workbook (including referring back to it in the future), I'll review it now. Usually, "self-help" style books don't stick with me or engage me really well, they often feel burdensome to fill out, and I tend to not finish them. But this book is engaging, doesn't feel too daunting, and I'm looking forward to filling it out a little more every day. Even when it has you dive into difficult or painful subjects, it feels like talking to a friend. While this isn't a substitute for therapy, the exercises feel healing. And the super-cute layout encourages me to keep going!

[Kt]

I absolutely adore the Self-Love Rainbow Workbook! It was a Christmas gift, and since then, it has become an integral part of my daily routine. The vibrant artwork adds a delightful touch, making the journey of caring for my mental health genuinely enjoyable. This workbook goes beyond just being visually appealing; it provides gentle guidance, engaging exercises, and affirmations that truly resonate. The discussions on self-love and self-care are insightful, offering a foundation for creating a sustainable practice. With prompts and worksheets covering various aspects of self-care, from physical to spiritual, it empowers readers to set goals, nurture themselves, and embrace a consistently healthy life. Kudos to Dominee Calderon for crafting a workbook that transforms self-care into a daily, welcomed ritual.

[Reader]

For context, I am a chronically ill single mother. I have survived multiple traumatic events, and have c-PTSD. I work towards healing with professional therapy, art, nature, music, podcasts and journaling.

Born in 1979 and being an INFP and 1 on the enneagram, I have a thing for bright colors and happy designs and being and doing good.

All that said… this workbook (and all of Dominee’s work!) has proven instrumental to my healing work. I have been guided into deeper connection with my inner child, and a wider understanding of who I am today through all she offers in the way of this workbook and her other gifts to our world.

If you’re looking for a gentle, but honest, way to obtain more liberation from the lies we believe about ourselves? I cannot recommend this book more highly.

And Dominee? Just thank you. A billion times over. You are such a gift. 💝

[Katie Belitz]

The book is visually stunning! I took it with me when I talked about compassion resilience and was able to turn to pages in the book that talked about getting to know ourselves better. This book took me down a rabbit hole of checking out Dominee’s website! I am going to request a self care year book as a Christmas present next year!

[Beth Doud]

I absolutely love Dominee's mental health content! It's cute, colorful, and I think she does an amazing job explaining complex mental health concepts in an easy to understand reader friendly way. Bonus points for being able to support Dominee 🌟

[Lucien]

I recommend Dominee’s work every chance I get. It’s useful, compassionate, and practical.