Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation

by Tracey Reed B.Ed. CHNC, Luka Symons Symons

“… Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (...) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!”
—Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation a global “consensus-2” with Dr. Lawrence Afrin

Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders.

Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness.

Histamine Haven
• low histamine
• low lectin
• low salicylate
• low oxalate
• low mold
& fits in with an AIP approach

Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems?

Get to the bottom of what’s ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.

Genres: Health

520 pages, Kindle Edition

Published April 5, 2023

Reviews

[Cheyenne]

The scientific information in this book is great but the concept of mass meal prepping and sourcing immediately frozen meats is problematic for, I assume, most people. An additional benefit is there are 3 stages of eating intended to lower histamine and help you determine what foods cause triggers. Overall, I liked the book but found it impractical unfortunately. That said, it’s a fantastic idea to source meats immediately frozen after slaughter or find nuts and seeds in the cold section of the store (this is a thing?; in West Texas, I have never seen this).

[Nada Loughead · Rating 5 out of 5]

See my review at https://canadiancookbooks.ca/histamin...

[Yycdaisy · Rating 4 out of 5]

Useful summary of this problem and good cookbook with photos.