Access Your Brain's Joy The Free Soul Method. The Free Soul Method, as developed by the author, teaches us how to directly stimulate the brain's natural mood-elevation mechanisms. This technique provides a natural alternative to substance use for coping with life's challenges.
Some interesting concepts and the practice actually made me feel better. Met this author during a trip to Sedona, AZ and instantly liked him. He is actually a techie and was easy to relate to.
Pete explains brain science clearly and gives the reader exercises for opening areas of the brain, enabling the reader to experience more joy in life. There is a lot of good information in this book.