The title says it all.
A personal account of a `newbie` entering the Theravada world of meditation. Barely any meditation theory, which is great, seeing how she is a beginner and this is not the purpose of the book. There are some meditation advices at the end, some `letting goes`, but I guess it is hard to hold back the urge to share such source of peace with everyone else, even though it can end in failure and sometimes setbacks for those who `try` to follow the advice.
At one point, after she experienced vipasanna meditation, you can see a change in her way of writing in her diary. I really liked that bit.