This book had interesting ideas on how our subconscious mind and internal chatter works and how to minimize "inner chatter" so one can focus on the "here and now" instead of dialogues from the past and present. I speak a little about internal dialogue with my communication students, so some of the hints were helpful.
I have mixed ideas about her "Book of Freedom," which is basically a diary where you write all your thoughts, frustrations, hopes, and dreams. In theory, it's a great idea. I've seen the power of writing to overcome problems. However, some of the methods were impractical. She said, for example, to take the "Book of Freedom" with you everywhere you go and whenever you have an intense thought, to write about it. Well, I have many concerns with this concept. If you end up leaving the notebook at a work meeting or on your office desk and someone finds it, you could get in trouble. The same is the case at home - if you write a passing thought about how you feel about a family member, and they see it, it might be taken in the wrong way. I also didn't like that Gregg said one needs to follow the "Book of Freedom" methods "as is." Well, for reasons noted above, it is not the best idea. Finally, writing something like this takes a lot of work. It might be a good idea for someone taking time off to "find himself/herself," or someone who is retired. Otherwise, most people don't have the time or energy to do it. Furthermore, even if they "made" the time, it would be too risky.
However, I like the overall idea of writing your thoughts and working them out before communicating them out loud. It might be helpful if Gregg would create an online template and a 30-day challenge for doing the Book of Freedom to help keep one on track. That said, I often write in diaryland.com, an online diary, which no one can find. I don't even have my real name....and that makes it safe. Perhaps Gregg could create something like that. For now, I use this site to write my "Book of Freedom."
Another critique about the Book of Freedom: she suggests writing letters to everyone who's harmed you. Fine. I agree with that concept. But then she says: send it to them. Is she out of her mind? Although she says your newfound mindset would help you cope with these people, why open a new can of worms? While you yourself might have grown, you might bring some painful and difficult emotions for others, who might have moved on. Why drudge up such nonsense? Also, how much time would that take? You would focus on the past instead of the future.
A final critique about the overall book is the "Toltec Way." Although she alludes to the Toltecs, she never discusses how the Toltecs used these methods. What I mean is, did they write down all this on paper and pencil or another medium? I would like to know that. This is more of a self-improvement/soul-searching book, rather than anything about the Toltecs.
She does have a few Native American stories, but they are more of a distraction than adding any value to the book. I mostly skipped them.
Overall, I think this was a positive book and I might check it out again. Maybe a second read will give some ideas on how to more efficiently approach the “Book of Freedom.”