Unfortunately, this book just didn't work for me, but I guess it could work for others. There is a lot of visualisation. Although the metaphors are useful, the concept of visualising to get passed the grief is something that just doesn't work for me.
She had some interesting thoughts on the different types of grief and change, but I don't think that this book could be used as a guide. It is an easy read, without any complex terminology, but I have generally come out of reading the book, the same as I went in.
Tait had a useful yes/no concept to manage unwanted thoughts, which would probably be the only thing I would take from this book. This wasn't directly linked to the topic of grief either, more to negative or unwanted thoughts or anxiety.
This book had a few useful concepts, but overall just wasn't what I expected.