The Diet Alternative

by Diane Hampton

You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses.
Discover God’s meal plan. Then keep the same size for the rest of your life!
 

Genres: Health

208 pages, Paperback

First published November 1, 2001

Reviews

[Shanna · Rating 2 out of 5]

Reading the very first page I thought, finally someone who understands! But ultimately my concern was that there were some good ideas but I felt some of the biblical references were taken out of context. I had my pastor's wife read and she agreed.

[Kimmi Mcknight · Rating 5 out of 5]

I refer to this book often and re-read it every so often.