Based on the popular book Pathways to Well-Being , this guide offers practical ideas to help educators reduce stress and enhance their well-being.
All of us, especially educators, influence those around us — in our schools, our communities and, ultimately, throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely. With this mindset as a jumping-off point, this guide discusses how applying six key elements — gratitude, positivity, focus, empathy, kindness and movement — can help you find the balance you need in your life and work.
The guide
Through the resources and activities in this guide, you’ll discover practical steps to enrich your life, while supporting the well-being of others.