Postnatal Yoga: Strengthening Body and Spirit After Birth: A Guide for New Mothers

by Françoise Barbira Freedman, Doriel Hall

A clear, compelling and beautifully illlustrated guide to yoga postures develope especially for mothers with new babies.

Hardcover

First published June 1, 2000

Reviews

[Libby · Rating 3 out of 5]

Handy and easy guide to regaining that post baby body slowly through gentle yoga exercises. I worked out my own routine and added a gym ball for extra oomph. The best thing about this book is showing you via pictures how to do the positions WITH your newborn. Kitchen Yoga was interesting too ;)

[Rebecca Perini · Rating 4 out of 5]

Great reference for healing, staying limber, and relaxation postpartum.