Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives

by Sheri Lerner

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy , you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

292 pages, Paperback

First published August 23, 2005

Reviews

[Tessa · Rating 5 out of 5]

A must read from pregnancy to post pregnancy! Gave insight into nutrition and exercises for daily living to keep and/or get your body back into shape during and after pregnancy.