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Walking: The Easiest Way to Get in Shape and Stay in Shape
Want to Use Walking to Lose Weight with a Done-For-You, Step By Step, Walking Workout Plan? Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise? Walking is the very foundation of life, health, and fitness. It's natural and primal and it's the easiest thing on the planet to do.
In this book You will Find.. Even if you think your body can no longer handle any activity without getting achy or tight, that's all about to change! Thanks to carefully curetted exercise routines specifically targeted at every senior's fitness needs, you can have fun and stay fit with just a few minutes per day! So, what are you waiting for?
In this book You will Find.. Even if you think your body can no longer handle any activity without getting achy or tight, that's all about to change! Thanks to carefully curetted exercise routines specifically targeted at every senior's fitness needs, you can have fun and stay fit with just a few minutes per day! So, what are you waiting for?
192 pages, Paperback
Published November 16, 2022
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