Optimizing Strength Training:Designing Nonlinear Perioztn Wrkouts by William J. Kraemer, Steven J. Fleck (July 10, 2007) Paperback

by William J. Kraemer

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But-until now-no one had researched the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how a systematic session-by-session change of training intensity and volume can improve performance beyond what is expected with traditional weight training. They explain how nonlinear periodization works and then demonstrate how to create nonlinear periodization training programs. Fitness professionals and coaches will discover that this unique training style reduces the boredom for their clients and athletes, and ensures adequate recovery time from the rigors of training.

Genres: Nonfiction

Unknown Binding

First published July 30, 2007

Reviews

[Panashe M. · Rating 3 out of 5]

A good overview on the subject of non-linear periodization and how to implement it. I was brought to this book after researching a little bit about the ideas of Dr Zourdos' Daily Undulating Periodization, and I must admit that I'm fascinated by the idea. While there are no silver bullets in the game of strength acquisition, if there is such a thing as an optimal weight training routine (hint: there isn't) it would probably some combination of of Tuchscherer's autoregulation and Fleck/Kraemer's ideas on flexible non-linear periodization. Recommended reading for strength junkies.