Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you’re entitled to, just by being born? From the creator of the program Time magazine calls “the most American form of meditation yet” comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich’s unique toolkit for STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you’ll learn how STOP runaway thinking, relax, “decelerate,” and de-stress your mind. LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back. LISTEN and become attuned to Your Best Self – the treasure within which true riches await you… These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like “Buoyant Breathing,” “You’re Soaking in It,” and “French Press,” you know they’ll also be fun. The promise of a rich, fulfilled, and joyful life awaits you. Start living your dreams – as Your Best Self – today!
WOW. the simplest and clearest book on meditation and clearing the mind from clutter and ADD and that panel of inner voices that can discourage one from creative thinking. Davich teaches a "stop, look, and listen" technique to slow down and open up creative thinking.
I couldn't put this book down. I am glad that I have finished reading it. I will read it again soon. I highly recommend this book to anyone who desires to better themselves.