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The Radical Self-Love Workbook for Adults: A Mindfulness Guide With Daily CBT Exercises to Break Free From Self-Criticism, Doubt And Social Anxiety (Boost ... Happiness)
Discover Simple Exercises to Change How You See Yourself - Practice Self Love, Overcome Doubt, and Stop Being Your Harshest Critic With This Workbook Filled With CBT Exercises It's hard to be happy and content with yourself when you're constantly criticizing yourself and feeling like you're not good enough.
Do you feel like you can never quite please yourself?
That no matter what you do, you always find something new to criticize?
You're not alone.
Millions of people struggle with chronic self-criticism, doubt, and social anxiety.
The Radical Self-Love Workbook for Adults is a mindfulness guide that offers daily CBT exercises to help break free from self-criticism, doubt, and social anxiety.
This workbook will teach you how to love yourself fully and authentically, appreciate your strengths and weaknesses, set healthy boundaries, deal with difficult emotions, and live a life that is true to your values.
How to break free from the negative Silence the thoughts in your head that bring you down and learn to speak to yourself with kindness.A brighter, happier Begin to look forward to each day after utilizing these exercises that will help you fill your mind with positivity!A deeper understanding of Go a step deeper and learn how to have important conversations with yourself.And more! After all, each day brings new opportunities to practice self-love, acceptance, and understanding.
With this workbook, you will be able to develop a more positive relationship with yourself. You will learn how to accept yourself just as you are, appreciate your unique qualities, and find peace within yourself!
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
Do you feel like you can never quite please yourself?
That no matter what you do, you always find something new to criticize?
You're not alone.
Millions of people struggle with chronic self-criticism, doubt, and social anxiety.
The Radical Self-Love Workbook for Adults is a mindfulness guide that offers daily CBT exercises to help break free from self-criticism, doubt, and social anxiety.
This workbook will teach you how to love yourself fully and authentically, appreciate your strengths and weaknesses, set healthy boundaries, deal with difficult emotions, and live a life that is true to your values.
How to break free from the negative Silence the thoughts in your head that bring you down and learn to speak to yourself with kindness.A brighter, happier Begin to look forward to each day after utilizing these exercises that will help you fill your mind with positivity!A deeper understanding of Go a step deeper and learn how to have important conversations with yourself.And more! After all, each day brings new opportunities to practice self-love, acceptance, and understanding.
With this workbook, you will be able to develop a more positive relationship with yourself. You will learn how to accept yourself just as you are, appreciate your unique qualities, and find peace within yourself!
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
190 pages, Kindle Edition
Published April 7, 2023
85 people are currently reading
36 people want to read
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Displaying 1 - 5 of 5 reviews
June 8, 2023
The Radical Self Love Workbook for Adults: A mindfulness Guide with Daily CBT Exercises to Break Free From Self-Criticism, Doubt and Social Anxiety is an excellent workbook for those looking to find… well… self love.
The author doesn't hold themself out to be a learned counselor, therapist or medical practitioner, rather they are just like those who are reading the book: someone who, after years of not understanding their self worth, had an incident that made them realize that they had to do better, to be better, to love more.
The author asks you to make a commitment to yourself before you start the exercises. Reading this book and working through the exercises requires a commitment to self that many who seek this type of book have been asked to do. As you work through the exercises, the reader will find that the exercises are clear, concise and not hard, in and of themselves, the harder part is the amount of self reflection and introspection being required if you are going to make a good go of the work. The book itself is an easy read, the personal investment, not so much.
Heavily based in Cognitive Behavioral Therapy techniques (CBT), I would recommend this book for anyone looking to get in touch with who they are, anyone looking to quell anxiety, or anyone wanting to make improvements in their life.
The author doesn't hold themself out to be a learned counselor, therapist or medical practitioner, rather they are just like those who are reading the book: someone who, after years of not understanding their self worth, had an incident that made them realize that they had to do better, to be better, to love more.
The author asks you to make a commitment to yourself before you start the exercises. Reading this book and working through the exercises requires a commitment to self that many who seek this type of book have been asked to do. As you work through the exercises, the reader will find that the exercises are clear, concise and not hard, in and of themselves, the harder part is the amount of self reflection and introspection being required if you are going to make a good go of the work. The book itself is an easy read, the personal investment, not so much.
Heavily based in Cognitive Behavioral Therapy techniques (CBT), I would recommend this book for anyone looking to get in touch with who they are, anyone looking to quell anxiety, or anyone wanting to make improvements in their life.
April 15, 2023
A WONDERFUL SOURCE OF INSPIRATION AND ADVICE. This wonderful book begins by explaining what is meant by the term "self-love" and how to practice it. Unconditionally. It then explores other topics, like vision-creation and goal-setting, things that only people with a certain level of self-love tend to do. At every stage of this book, the author offers practical advice, examples, and exercises for readers to embed self-love and fulfillment into their lives. For anyone who is re-assessing their life, and wanting to reshape it, this book is the place to start. As someone who has extensively researched the positive impact that creativity has on human life, and published the "Inspiration & Creativity" series, I was delighted to see the author of this book make the same point.
April 28, 2023
I guess this is okay if you are just starting your life. I am at the end of mine, so long term planning is not a goal for me. I'm retired from a paying job, I've been married for years, and I have a pretty high self-esteem. But I'm a sucker for free kindle books, so I read this. It does have some helpful hints and exercises for loving yourself before you begin to love others. Good luck to those of you just starting out. I hope you learn to love yourselves!
August 13, 2024
overall a good book
As a licensed therapist, Much of what is reviewed in this book I encourage in my clients routinely. I think this book can be very helpful as a tool for people to put changes into motion.
As a licensed therapist, Much of what is reviewed in this book I encourage in my clients routinely. I think this book can be very helpful as a tool for people to put changes into motion.
dnf
April 30, 2023DNF @ 9%. I do not agree with her basic premise.
Displaying 1 - 5 of 5 reviews