Helpful for those that need to supplement AA or want to recover but don’t jive with AA
Rational Emotive Therapy is an excellent tool for those committed to changing their thinking and behaviors and are willing to work. Ellis and the coauthor do a great job at offering anecdotes as well as exercises that are doable.
This did not strike me as the absolute best book on recovery from alcohol, but it shows what Ellis was thinking around the time he started SMART Recovery, which is now (2019) in its 25th year.