Mind Over Mood, Reasons to Stay Alive, Cognitive Behavioural Therapy (CBT) 3 Books Collection Set

by Dennis Greenberger, Christine A. Padesky, Matt Haig

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Mind Over Mood, Reasons to Stay Alive, Cognitive Behavioural Therapy (CBT) 3 Books Collection

Mind Over
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders.

Reasons to Stay
At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir.

Cognitive Behavioural Therapy (CBT):
You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you’ll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Genres: Psychology, Self Help

853 pages, Paperback

Published January 1, 2023

Reviews

[Julia]

nic nie moge czytac oprocz tych zajebanych ksiazek na studia 😭😭

[Michelle Langford · Rating 4 out of 5]

Thorough description of the CBT model and implementation. Good resources on thought records, forgiveness letters for other others and self, as well as core belief records and challenging thoughts.