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Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and ... Theory
Do you ever feel like you’re losing your sense of self, or that your self-identity is shrinking as the years go by?
Are you at risk of becoming codependent and losing your own life in the noise of the rest of the world?
Breaking free, stepping forward and taking control of your life are all things we dream of when our self-identity starts to retreat. The problem is that while these phrases sound like anything is possible, you feel like the gap you have to cross is so vast you’ll never get to the other side.
But don’t worry — this is a natural way to feel. You’re someone who knows that you want to change your life and that’s the first step on your journey. Now you need to open your eyes and take in what I’m about to tell you…
…from this moment you CAN break free, live a more emotionally healthy life and start setting the boundaries that will reshape the rest of your life.
Don’t believe me?
With “Ending Unhealthy Codependency For Good” you’ll understand the root causes and core issues, find new ways of looking at relationships and discover what healthy emotional boundaries look like.
Here’s what’s inside:What unhealthy codependency is all aboutLearning how to focus on and love yourself without feeling guiltyThe psychology of people-pleasingHow to identify codependent relationshipsBreaking free from codependent relationshipsHow to identify codependent family membersBreaking free from a codependent family memberHow to use your positive qualities without overdoing thingsThe difference between codependency and interdependencyKeeping healthy interdependent relationshipsBuilding healthy boundariesMoving on and thriving after breaking free from a codependent relationshipExercises, journal prompts and activities to move onAnd a whole lot more! By turning letting go into your superpower, and understanding what a healthy connection looks and feels like, you’ll be able to reshape your life in a truly authentic way.
Don't settle for anything less than the fulfilling life you deserve. Embrace this opportunity to change your life from the inside out and grab a copy now!
Are you at risk of becoming codependent and losing your own life in the noise of the rest of the world?
Breaking free, stepping forward and taking control of your life are all things we dream of when our self-identity starts to retreat. The problem is that while these phrases sound like anything is possible, you feel like the gap you have to cross is so vast you’ll never get to the other side.
But don’t worry — this is a natural way to feel. You’re someone who knows that you want to change your life and that’s the first step on your journey. Now you need to open your eyes and take in what I’m about to tell you…
…from this moment you CAN break free, live a more emotionally healthy life and start setting the boundaries that will reshape the rest of your life.
Don’t believe me?
With “Ending Unhealthy Codependency For Good” you’ll understand the root causes and core issues, find new ways of looking at relationships and discover what healthy emotional boundaries look like.
Here’s what’s inside:What unhealthy codependency is all aboutLearning how to focus on and love yourself without feeling guiltyThe psychology of people-pleasingHow to identify codependent relationshipsBreaking free from codependent relationshipsHow to identify codependent family membersBreaking free from a codependent family memberHow to use your positive qualities without overdoing thingsThe difference between codependency and interdependencyKeeping healthy interdependent relationshipsBuilding healthy boundariesMoving on and thriving after breaking free from a codependent relationshipExercises, journal prompts and activities to move onAnd a whole lot more! By turning letting go into your superpower, and understanding what a healthy connection looks and feels like, you’ll be able to reshape your life in a truly authentic way.
Don't settle for anything less than the fulfilling life you deserve. Embrace this opportunity to change your life from the inside out and grab a copy now!
- GenresSelf Help
150 pages, Kindle Edition
Published April 7, 2023
44 people are currently reading
35 people want to read
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Displaying 1 - 4 of 4 reviews
April 21, 2024
i’m torn between 4 and 5 stars for this because i’m not being dramatic when i say this book has changed my life and all of the practical applications will stick with me forever ♾️
however it was a little too repetitive for my liking. i can understand how it would be beneficial to reiterate things to drive home the point, but i had to skim through some parts i felt the author covered too many times.
but omg yes i recommend anyone and everyone read this book. it’s so eye opening.
however it was a little too repetitive for my liking. i can understand how it would be beneficial to reiterate things to drive home the point, but i had to skim through some parts i felt the author covered too many times.
but omg yes i recommend anyone and everyone read this book. it’s so eye opening.
June 2, 2023
AN EXCELLENT BOOK. Unless you're a complete hard-ass who doesn't care about anyone, you should to read this book. It outlines, very clearly, what codependency is, why it develops (as a coping mechanism to not having your needs met in childhood) and how to break the patterns of codependent behaviour. The emotional freedom to be found on the other side of codependency is profound. I was also interested to notice this author has another book on trauma recovery which makes sense, given the relationship between trauma and codependency. I look forward to reading that one, too.
June 8, 2023
Time to Break Free 💔
Breaking free from codependency made me examine myself as someone who has been in very toxic relationships and dealt with toxic family members. I've been guilty of giving up my power in exchange for peace. I always labeled it as something else.
Breaking free from codependency made me examine myself as someone who has been in very toxic relationships and dealt with toxic family members. I've been guilty of giving up my power in exchange for peace. I always labeled it as something else.
March 5, 2024
This passage deeply resonated with me (p. 116):
"Other signs that you may be dealing with compassion fatigue include pronounced anxiety, apathy, difficulty in concentrating on tasks, headaches, stomachaches neglecting self care, lower immunity, impatience, reduction in pleasurable activities or hobbies, and withdrawal from other people."
This book not only helped me see my patterns of co-dependence, it helped me see how I was creating negative environments for those I thought I was 'helping,' never truly giving them what they needed. It helped remind me that what I was looking for was freedom, and gave me hope for my future that I could transform into my greatest potential.
"Other signs that you may be dealing with compassion fatigue include pronounced anxiety, apathy, difficulty in concentrating on tasks, headaches, stomachaches neglecting self care, lower immunity, impatience, reduction in pleasurable activities or hobbies, and withdrawal from other people."
This book not only helped me see my patterns of co-dependence, it helped me see how I was creating negative environments for those I thought I was 'helping,' never truly giving them what they needed. It helped remind me that what I was looking for was freedom, and gave me hope for my future that I could transform into my greatest potential.
Displaying 1 - 4 of 4 reviews