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404 pages, Hardcover
First published January 1, 2004
"Get into a position where he can plane a little - like a surfboard - riding the bow wave produced by his body."
"Only the pain of a hard workout can save the agony of defeat
The difference between the ordinary and extraordinary is that little extra effort
The greatest thing in life is doing what people say can't be done.
"minimises his S-stroke by using his great flexibility to exaggerate his body rotation, so that when he pulls his arm almost straight down the centreline of his body, he's actually pulling against still water and effectively carving an S pattern without wasting time or energy."
"I admire Ian, not just for what he's done in the water but for what he's done out of it. He's got what we want, but here he is with priorities in his life. He really is ahead of the rest of the human race, and not just physically."