Creating a Balance: Managing Stress by Stephen Palmer

by Stephen Palmer

Stress management has become a popular phrase and methodology. Often courses and self-help books focus on one or two approaches to deal with meditation or relaxation. Although these methods can be very beneficial, people are not always dealing with their stress levels in the most appropriate or effective way. Suitable for the general reader as well as the professional psychologist, this simple and practical book contains all the information needed to manage your stress and to live a more relaxed and enjoyable life.

Paperback

First published April 30, 2003

About the author

Stephen has written/edited over 50 books including the Handbook of Counselling, Handbook of Coaching Psychology, Cognitive Behavioural Coaching in Practice, Brief Cognitive Behaviour Therapy, Developmental Coaching, The Coaching Relationship and Solution Focused Coaching in Practice. He developed the PRACTICE model of coaching and counselling. He is Professor of Practice at the University of Wales Trinity Saint David.

In his spare time, he produces 10 webradio stations.