WQ

by Folef Bredt

Tweede editie 2019, Engelstalig People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims to enhance your Wellbeing by increasing your physical, emotional, mental and spiritual energy, by improving the four fundamental elements of a healthy Eat, Move, Sleep & Relax. Folef offers practical tips for making small but long-lasting changes in your daily routine, supported by references to behavioral science. The strategies in this book have been tried & tested and, if implemented, will definitely enhance your WQ! Folef Bredt is Founder of, and Innovation Director at Lifeguard. Their mission is to keep companies and their employees happy & healthy. Folef is the architect of the WQ (Wellbeing Quotient) program. With Lifeguard, Folef has gained extensive experience in coaching and training thousands of people at over a hundred companies. He has helped many employees in developing physical, mental and emotional strength, whereby significantly improving their performance and enhancing their Wellbeing. He has a background in stress-management and is specialized in behavior change and corporate Wellbeing. He lives with his partner and three children in Maarssen, The Netherlands. ÒChange ultimately has to come from within, but what is different about FolefÕs WQ program is not only does he open the door to a more fulfilling life, but he takes your hand and guides you every step of this transformational journey. No more excuses, stop talking and start doing.Ó Andy Jones

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