By Nathaniel Altman Get Centered: Meditations and Divinations to Calm Your Soul [Hardcover]

by Nathaniel Altman

Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture.

Unknown Binding

First published June 28, 2006

About the author

Nathaniel Altman is a Brooklyn, New York -based writer, teacher and counselor who has authored more than twenty published books on peace studies, alternative healing, nature and relationship.

Reviews

[Jennifer Kyrnin · Rating 2 out of 5]

This book was a bit too trite for me to really like. Some of the meditations were good, but a lot seemed to rely more on "magic" or some mystical force which got a little tedious. No, the book never said magic, it just felt that way to me.