The Real Food Diet Cookbook

by Josh Axe

Delicious real recipes for losing weight, feeling great, and transforming your health This cookbook contains recipes with three things in mind: You love food. You are busy. You want to feel better and look better. My name is Dr. Josh Axe, and I love food too. I used to be just like you. I thought eating healthy meant you had to eat sticks and grass. But I found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste amazing and will make you feel better. You are going to lose weight and feel great

Genres: Cookbooks, Nonfiction, Cooking

Kindle Edition

First published July 1, 2010

About the author

a wellness physician, popular radio show host

Reviews

[Joanna · Rating 2 out of 5]

I really want to believe all the claims made in this book, but I don't see any citations anywhere. When you're making scientific claims as fact, then I really need to be able to access the resources that helped you come to that conclusion. I'm not going to just believe what you have to say because I want it to be true.

[Julie · Rating 4 out of 5]

I like that it goes back to basics, but a much healthier version of assorted delicious recipes. They are simple and healthy for you. I enjoyed the Sesame Carrot chips Teriyaki Salmon, Chicken Basil Stir Fry, Herbed Turkey Breast and many others. My husband also enjoyed many of the entrees, and snacks. Dr. Josh has a wonderful web page full of knowledge on leading a healthier life, and the reason I was willing to purchase this book. I highly recommend this book to others who are looking for a good, basic, simple and tasty and healthy recipes.

[Dana · Rating 4 out of 5]

Wonderful simple information to help kickstart or continue a healthy lifestyle. The first few chapter layout simple words of advice I loved. the recipes were de-lish and easy ingredients and great tips. My kindle version didn't view just right...pics and words off center a bit! but still well worth the price and time on this cookbook!

[Sera · Rating 5 out of 5]

Great book that gives companion recipes to Axe's book called Eat Dirt. I really like what this man has to say. I won't be following his program 100% but my family has been making slow changes to our lifestyle. It's too early to tout any results but I am hopeful that I will see some benefits.

[Rachel Robins · Rating 3 out of 5]

Great organization--some of the recipes are not anything I'd eat. Good ideas, especially if you enjoy cooking.

[Kelli J · Rating 3 out of 5]

The recipes sound simple and great, but I was hoping for more detail into all of the research and findings, or even the mention of a new unfamiliar ingredient among the recipes themselves. Often I saw recipes calling for aminos, and it would have been nice to know what exactly they do for a recipe, but I got nothing.

Overall, can't wait to try a lot of these--very simple recipes to follow.

[Lisa Eirene · Rating 4 out of 5]

I enjoyed many of the recipes in this cookbook. There are all easy to do and have few ingredients. My favorite recipe was West African Cashew Soup. Amazing! It's become "My Specialty" dish.

The only downside is that the book does not include any nutritional information.

[Margaret King · Rating 5 out of 5]

Great recipes

Recommend this cookbook and Dr Josh Axe .... I'm impressed!
Recipes are easy and something for everyone!
Dr Axe gives very good information and reasoning also in this book!

[Bianca Gachot · Rating 5 out of 5]

Love Dr Axe products, and found this book really useful. Getting paper copy too!

[Heydi Smith · Rating 5 out of 5]

This book is amazing and I must buy it! I want to try all of these recipes! I vote yes to this cookbook for sure!!!!

[Cathy Martin · Rating 5 out of 5]

Good healthy real food. Love Dr Axe

[Shirin Reh · Rating 3 out of 5]

Lots of useful recipes!

[Doan · Rating 3 out of 5]

This is such a "dude's" book. The recipes are healthy. The recipes are simple. They just don't look delicious.