Although the book starts off on a high note and Jan Fries' writing style is both gripping and entertaining and there are some useful bits of information in there such as the chapter on Runic Yoga, unfortunately the author loses me with the constant repetition of a grave error... namely Odin teaching Seidr to Freyja as anyone with even the most rudimentary grasp of lore would know that it was, in fact, the other way round. I have heard reports that this error is constantly repeated in other works by Jan Fries so I doubt I will be purchasing any more of his works.
The attempts to marry the Runes with the Qabalah... well. I like to think of myself as reasonably open minded with such things and I would happily accept that the runes, like the Qabalah, are a roadmap of the soul and a guide to the workings of the inner world etc but that is very much where the similarity ends as the Runes (Just as the Qabalah is) are an incredibly culturally specific system. Seems that Jan Fries dropped the ball halfway through this tome in an attempt to appease the "Universalist" perspective which is so popular in these modern times yet, in my opinion, ultimately worthless.
The section on sigil magick is not bad but, again, I would urge people interested in that particular field to check out the works of A O Spare or, if they are a little too obscure, the writings of Peter Carroll and Phil Hine as you will get more "Bang for your buck" from them than you will from Helrunar.
This book is not terrible and I don't regret buying it as, with a little ingenuity and an awful lot of mental editing I am sure there are some gems of information that would be of use to the student of magick although a beginner could do an awful lot better as there is a danger that they could find themselves stuck down one of the many pointless cul-de-sacs Fries seems intent on sending them down and end up wasting a lot of valuable time and energy.... as well as adding a few nasty experiences to their story.
On the strength of the Runic Yoga section (Something not covered by many books), I give this book Two stars but wouldn't necessarily recommend this to anyone.