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Living Meditation with Audio CD
Living Meditation with Audio Cd is a helpful and inspirational guide to learning how to meditate and then how to apply it to reduce stress, enhance learning, change negative habits and establish positive ones, improve sports performance, lead a healthier life, and much more!
150 pages, Paperback
First published September 1, 2003
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February 12, 2013
Very good intro to meditation and has a lot of creative techniques that help you clear your mind!
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