GET RID OF PANIC ATTACK

by Paul Daniel

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us.It is more common for women than men to suffer from reported panic attacks. However due to the fact many panic attacks can be misdiagnosed as heart problems which men tend to report more than women, it is possible the statistics are unofficially a lot closer together. Left untreated, regular panic attacks can cripple you and prevent you from carrying out your everyday activities. However thankfully panic attacks are very treatable and you don’t need to suffer under them forever. So let’s start by taking a look at the physical signs …

40 pages, Kindle Edition

Published May 30, 2011

About the author

Paul Daniel writes about the invisible forces that shape how we think, feel, and live. He explores how our mental habits — often formed early and unquestioned — can either limit or liberate us.

His first book, The Playful Mind, helps readers rediscover the childlike ease and mental freedom that many lose in adulthood. His upcoming second book, The Blindfolded Society, tackles how mass self-deception stalls societal progress — and what it takes to break free.

Drawing from psychology, philosophy, and lived experience, Paul aims to make complex ideas both accessible and transformative. His writing is for those who want to understand themselves better, think more clearly, and live more freely.

Outside of writing, Paul enjoys spending time with his partner and two cats, reading sci-fi novels, and finding humor in life’s contradictions.