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Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy
After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy
After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
256 pages, Paperback
Published January 9, 2024
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Displaying 1 - 2 of 2 reviews
December 11, 2024
Dr Parikh provides a wealth of science backed information regarding the integration of eastern & western approaches for health & management of the body, in a very reader friendly way. (This is not a “diet book” like it may seem, the “cleanse” takes up all of 15 pages & is more geared towards decreasing the stress load on your body & gut). I throughly enjoyed taking my time with this and comparing to my own experiences within chronic illness.
August 4, 2025
A comprehensive introduction to aspects of Eastern medicine with practical steps to take.
Displaying 1 - 2 of 2 reviews