Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

by Paul Frediani, Peter Field Peck (Photographer)

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you

152 pages, Paperback

First published December 14, 2004