This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction. This book can put you on the path toward finding relief that lasts.
A good book, but nothing really new. It has useful charts to determine where your particular nutritional deficiencies are. It convinced me that even eating whole foods organically grown will not be enough. I've read that before, but this book gave persuasive evidence.